The Ion Foot Spa – Weight Loss is Almost Guaranteed

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Ion Foot Spa – Self-poisoning by unhealthy foods and unnatural environmental exposures can negatively affect every cell of our body. When toxins accumulate in the nervous system, we feel irritable and depressed. If they back up into the heart we feel weak, our breath is bad if they reach the lungs and we are bloated if they reach the stomach. If the toxins try to escape through our skin, rashes, blotches and acne can develop, we may look pale and our skin may appear wrinkly. We may even look older than our actual age. If the toxins make it to the glands, we feel fatigued, lethargic and our sex drive may decrease. All of these symptoms can result in one way or another to the inevitable, weight gain.

Detoxification through the use of the Ion Foot Spa can help you eliminate toxins that are affecting your body. As the toxins are removed through the sweat glands in the feet, and each sweat gland is directly associated with an organ in your body, the whole system is detoxified and affected all at once. Once excess toxins and poisons are removed, our body can then function more normally, weight loss can occur naturally and the body may return to its natural state.

When our body’s organs lose their ability to detoxify, the excess toxins are generally stored in our body’s fat cells, in an attempt to cleanse our blood stream. While they remain trapped, our fat cells accumulate and can be further poisoned by excessive chemicals and toxins. This scenario can ultimately lead towards diseases and illness.

Toxins found in the body’s fat cells can disrupt the cell’s metabolic processes. When the fat cells are filled with toxins, they feed on calories and carbohydrates we consume to fuel their poisonous state. As they require more energy, our body would signal the brain that we are hungry, although we have eaten enough food. Our essential cells are now being robbed of all the energy by the poisoned fat cells, thus leading to over eating. The body needs to be working as efficiently as possible to lose weight fast. If your body organs are working at maximum efficiency because of the ion foot spa you will shed weight faster.

With excessive consumption of food, it inevitably leads to increased toxin consumption and over-indulgence. Our fat cells then carry more toxins and calories and we gain more weight. You generally lose all motivation to exercise, as you can feel weaker. It’s a vicious cycle of unhealthy lifestyle and improper diet. Even our organs, which can usually help our body to detoxify naturally, lose their efficiency so re-energize with by Lenson.

When you detoxify, you force the fat cells to release the toxins. After these toxins are released, the body can begin to repair and rejuvenate and the essential cells can receive the energy they require. After detoxification, weight loss happens because your body reactivates the fat-burning mechanism and improves your ability to metabolize food and absorb nutrients. Proper digestion can help with over eaters, as they feel fuller earlier. A big part of detoxification includes a change in your lifestyle habits. Once you’ve detoxified, it’s important to eat when you’re hungry and stop when you’re full. The foods you eat should be healthy to ensure that you don’t fall into the cycle of eating excessive toxins. Good nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients are absorbed and how well and regularly the body’s waste products are eliminated. Elimination occurs through sweat (skin), regular bowel movements (enough fiber consumption is important to ensure this) and through the feet by use of the Ion Foot Spa.

With an Ion Foot Spa maintenance program and healthy eating habits, our bodies will be better able to maintain a healthy weight.

Chris Vermeulen is with Lenson International Corp., makers of the innovative Lenson Ion Foot Spa. The spa removes harmful toxins from your body, improves your health, soothes ailments, and makes you feel better than you have in years. See

Water Exercise: Spa & Pool Exercise Light Weight Equipment

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Low impact exercise can be done in your spa or pool. Exercising with light weight equipment offers many benefits. Gentle on the joints, water exercises are good for pregnant women, people with joint or back problems and the overweight. Using lightweight equipment allows for less strain on the muscles. A basic piece for water exercising is the flotation belt, the swim bars, fins, kick boards and hand paddles. Water provides warmth and buoyancy. Spas provide access to warm water to exercise at home. The warm water relaxes the muscles allowing them to perform better. With relaxed muscles you get an overall feeling of comfort. Pools offer more space than spas for exercising, letting you do a wider variety and more vigorous exercise program.

The light weight equipments that are useful for exercise and easy to use in the pool or spa are these following equipments. A buoyancy belt can help to suspend you in deeper water. Using a kick board helps build leg muscles. Lightweight dumb bells and wrist weights add resistance to tone and strengthen the upper body. Weights let you do biceps curls and chest press in the water for more resistance. Using the weights on your legs, do kicks in the water to build muscle. Swim bars work great for upper body workouts. Be sure to wear proper water shoes for stability and traction in the spa or pool. A good pair of water shoes can provide buoyancy.

If you think spa or pool exercise are only healthy but are not entertained activity, so there’re the ways to inspire you to do it. If you have your private pool at your home or public pools or spas near your place, it is very convenience for you to exercise with light weight equipment as much as you want. Then you can enjoy this healthy activity with you family or friends that will encourage you more than do it alone. And using your favorite music or relaxing music can also another way to support you to have fun by design and maintenance your exercise program continuously. This water exercise should be done at least once a week or it is better if you can do it 3-4 times a week but the duration is up to your age and how physically strong you are.

There are many benefits gained through water exercise. The following benefits are only sample benefits that you will get after spa and pool exercise. The first one is that water exercising works your muscles and help tone them while working your heart for better health. Then the second is weight loss that is also achieved through the use of a spa or pool exercise routine with light weight equipment. Next is one of the important benefits that are water exercise can help lower blood sugar levels, lower blood pressure and reduce stress. So no matter what fitness level you are, what your age is, what gender you are, or your ability in exercise, finding a spa and pool exercise using lightweight equipment is meet your needs for your future of healthy life.

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A Fun and Healthy Way to Lose Weight – Enrolling In a Weight Loss Spa Vacation

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Many experts believe that the most efficient way to lose those unwanted body fats is through the aid of proper dieting and exercise. But before one could be able to do so, a lot of self disciplining is involved otherwise all efforts would be found for waste. On the other hand, some individuals find these requirements and methods difficult to follow. In such cases weight loss is far from their reach.

In this aid there new concepts for weight loss facilities that could provide beneficial effects through a spa vacation treats. It promises a relaxing time while losing weight.

What are weight loss spas?
Even though the title insinuates that this is just for relaxation, providers of such facilities have come up with a design that integrated weight loss. Such methods offered are those that could also enhance a manageable weight and a healthy lifestyle.

The Concepts of Fat Camp
As the title implies, “weight loss spa vacation”, one is required to stay in such facilities to effectively result in weight loss. A maximum of four weeks is the recommended stay that is almost similar with concepts involving “fat camp” that targets a specified date of activities which in this case involved fat reduction.

How does it work?
The main concept that revolves around a weight loss vacation spa is not limited to such title but also an understanding and embracing of a sound body and proper food intake. Such spas do apply a philosophy of having a balanced diet and fitness routine.
There are eight areas that are deemed important for weight loss in this area:

1. Knowing how your body should work to have a balance.
2. Having a healthy eating plan that would not make individuals feel deprived of eating satisfaction.
3. Knowing the benefits of having a healthy eating plan.
4. Understanding what hunger signals mean.
5. Getting to know your body mass.
6. Conceptualizing a fitness routine that would work.
7. Striving to work hard for weight loss goals.
8. Learning to accept changes.

One would learn how to accept that weight loss is important and how some sacrifices and effort should be incorporated. It would involve seeking professional advice, participating in group sessions and sharing experiences without inhibitions. In a weight loss spa, the concept of doing everything in group is said to be an essential factor that would make weight loss speedy of results especially on cases where obesity is involved.

Are there other concepts involved?
There are some similar institutes that offer weight loss spa vacation to dieters that use a certain lifestyle options. In particular, they have conceptualized that weight loss can be achieved if an individual would get themselves participating in an enzyme-rich vegetables diet.

How it works
If one would finally choose to enroll in weight loss spa institutes they would be given a personal health professional that would be working closely with them. They are equipped with fitness programs that would consider what kind of methods dieters may want to engage in and how fast, slow or gradual they would work on it.

Diet or eating plans are already designed and needs strict compliance. In some institute, they utilize a strict vegan meals and works closely with dieters to have a regular update of their progress.
On the lighter side

There is an added feature for weight loss spa that entices people to enroll in such facilities. As a spa it involves a time for relaxation that incorporates fun exercise routines, mild workouts, homeopathy, internal body cleansing, walking on trails that would make one appreciative of nature, informative lectures and other therapeutic facilities.

Don’t Forget
This kind of program for weight loss is designed to be fun aside from the fact that would aid in weight loss. And before deciding on participating in one, there are certain measures that need to be thought of first. Know the type of programs being offered in weight loss spas, if there would be a chance that it seems to be a fad aid in weight loss, chances are they are not going to be beneficial in terms of health concepts.
An individual’s preference should match those that are of such facilities. In example, if one would be willing to have a strict vegan diet, there are some institutes that could facilitate such program. Otherwise, if one is more on meat consumption, there are also a variety of centers that could provide such. The programs offered on weight loss spas vary and it very important that one would comprehend what these programs can do and cannot do for them.

Budgetary Aspect
The monetary requirement for these kinds of facilities does not come cheap. Hence, if one has really decided to go for it, they should have a lot of cash saved up for its going to be a costly method to achieve weight loss.

Charles Volcolatte is a health and weight loss researcher for He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at where he works as a staff writer.

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