Hydrotherapy – Spa Day Treatments

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Water is a source of life on earth. It is one of the 4 elements that constitutes to the delicate balance of life on this planet. The human body is comprised of 70% water; every single living organism on this planet needs water for their survival. Water is also an important medium via which nutrients are transported and waste products eliminated in the body. One aspect that has been well discovered about water is its healing properties, specifically Hydrotherapy.
Hydrotherapy uses the principals of buoyancy, hydrostatic pressure or effects of the movement of water and water temperature to speed recovery from body pains, insomnia, stress to name a few.
Hydrotherapy is proven to be a highly effective form of natural therapy which works by motivating the endorphins which in turn helps you to control pain and release tension.
The spa works by releasing millions of large bubbles, which relaxes your muscular tension and helps to reduce swollen joints giving you increased mobility and more importantly lessens your pain, it also releases very fine bubbles, and this has a soothing tranquil effect on your body which helps relieve your stress and tension. It is also useful for improving blood circulation, improving cardio and immune systems and muscle strengthening
Most Spa’s and spa hotels offer a wide range of Hydrotherapy courses, with specially designed programs to focus on certain areas.

Immune System – detoxing regularly, leads to a stronger immune system which is able to cope with controlling viruses, bacteria and infections. Your immune system is your internal police force and when working efficiently, helps you overcome minor infections ranging from the common cold right up to deadly diseases.
Stress – hydrotherapy can provide you with the vital key to breaking the stress cycle of everyday modern life. For example, high blood pressure, headaches, digestive complaints, insomnia, depression, anxiety attacks, the list goes on. Unfortunately stress not only affects the mind but more importantly your immune system.
Complexion – The spa treatments helps to regulate your body’s temperature control by improving the efficiency of your perspiration glands. This releases the toxins from your body and leaves you with a healthy glowing complexion. The oxygen flow is increased by the effect of the millions of bubbles and this activity can also help reduce water retention and even have a dramatic effect on other problems such as cellulite and in some cases weight issues. In short, Hydrotherapy offers an excellent way for you to regain and maintain a healthy and painless body.
What happens to you during Hydrotherapy?
When you are in pain or under stress, chemical changes in your body can cause the blood pressure and pulse rate to increase, Having regular spa treatments can help you to reduce these symptoms by relieving swollen joints and slowing down the process of stress reaction. This will help you to relax and unwind, which is easier for you, helping you to deal with your pain.

Lets look at what you could benefit from a spa day?
After 5 minutes – your blood pressure and pulse rates start to drop.
After 10 minutes – your circulation improves in your hands and feet making them warmer.
After 15 minutes – your muscles will relax becoming more receptive to passive exercise, fibrous tissue becomes more pliable and responsive to stretching encouraging the release of lactic acid and other toxins from your system.
After 20 minutes – your aches and pains will experience a temporary decrease in severity.

Bill Weston writes on a number of subjects including Water Therapy.

For more information on water therapy please see:spa
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What’s Special About Spa Skin Treatments

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Probably everyone’s goal is to have clearer, younger-looking, and healthy skin. There are definitely several kinds of treatments available to help you achieve any of these desires. Let’s talk about the different skin care treatments you can try.

Option 1: Spa Skin Resurfacing

Skin resurfacing techniques are used in spas to treat blemished, aging, and damaged skin. Resurfacing methods include microdermabrasion, chemical peels, and laser peels. With microdermabrasion, crystals scrape off the topmost layers of the skin that are damaged. They also slough off dead skin cells that clog pores and cause acne. Microdermabrasion is often used to reduce the depth of acne scars and even out the skin tone.

On the other hand, chemical peels use chemicals such as AHAs and Phenol to gradually strip away damaged skin. Chemical peels are often used to minimize the appearance of fine lines and wrinkles. Depending on the condition of your skin, either milder or stronger chemicals may be used, and therefore side effects can vary.

Finally, laser treatment can also treat damaged skin, but more specifically acne. Laser treatment uses a fine laser beam that targets affected areas and reduce inflammations. Laser treatments are effective because of their high accuracy and precision. However, they can be costly.

Option 2: Facials

If you feel that spa skin resurfacing techniques are a bit intrusive you can always try regular facials. These often involve a professional applying special cleansing, exfoliating, and moisturizing products on your skin. Most spas also offer facial steams and toning masks as part of their service.

The aim of spa facials is to free the pores from excess oils/sebum, bacteria, debris, and other semi-solid matter; slough off dead skin cells, promote good blood circulation, and encourage healthy skin cell turnover through exfoliation; tone the skin by cleaning and tightening the pores; help skin retain its elasticity through sufficient hydration. Results depend on what products are used and treatment generally costs more than an at-home facial treatment.

Option 3: At-home Spa Treatment

You can definitely have that spa-quality treatment at home. Whether you’ve had surgical treatments or not, it’s important to have a daily skin care regimen to maintain healthy skin. All you need are the basic, very simple steps to healthier skin: cleanse, exfoliate, and moisturize.

There are many brands that offer skin care systems that already come with a cleanser, exfoliating product, and moisturizer specially designed to work together as one treatment comparable to spa facial treatments. Most systems contain a cleanser that removes dirt and bacteria but is gentle enough (pH balanced) to sooth your skin. Look for an exfoliating product that contains only natural ingredients like AHAs from fruits to strip off damaged skin in the gentlest manner possible and finally, a moisturizer to keep the skin hydrated and helps in the healing process.

Find a skin care system with hypoallergenic, comedogenic, and pH balanced products, as this type of skin care system is non-irritant and gentle enough for your skin.

Cavyl is an avid researcher of spa skin treatments and runs a successful blog dedicated to providing reviews, tips and information for the benefit of the customer. For more great free tips, please visit my blog at http://www.skincaretreatmenttips.com

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DIY Spa Treatments At A Fraction Of The Cost Of A Day Spa

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Is this one of those weeks at work that leaves you feeling frazzled? Does it seem that your husband is being hard to deal with or that the children are running you ragged? You know all you really want is a little time to pamper yourself and some quiet time.

All you want is a little quiet time and pampering, unfortunately, in today’s economy, you cannot afford the $ 250+ price tag that comes with the Spa Treatment you NEED. Well have no fear, there are ways around this. Once you get the husband and kids out of the house, we are going to show you how to bring the spa home to you for less than the price of a pizza!

How is all of this possible you ask? The Handcrafters Companion is your answer. It is the only resource you are going to need to bring the pampering into your own house at a fraction of the cost for a high end spa treatment. This guide will teach you all of the “secrets” of the trade that will enable you to turn your bathroom into a relaxation center that will be second to none.

Relaxation and rest are two necessities of life. If we don’t have them, we burn out and get frustrated or snap out at some undeserving individual because they were in the wrong place at the wrong time.

To live a healthy normal life we all require rest and relaxation. When they are absent in our lives we burn out fast and become frustrated very easily. This can cause us to react to innocent bystander who may have been in the wrong place at the wrong time.

Very few individuals can hardly afford to take the time to revitalize themselves on a daily basis and be treated like the rich and famous. However, in order to live a healthy normal life we can find our way around this to make things happen for us. It is simple since you should be able to find most of these ingredients already in your home.

You can turn your home into a tranquil and relaxing retreat as you are guided in the processes by The Handcrafters Companion. This guide can show you how to make all your favorite forms of pampering for pennies on the dollar, whether your favorite is aromatherapy, candle therapy, bubble baths, scrubs or potpourri.

More importantly, you will no longer have to make time to get away and book an entire day around your spa trip. All you are going to need is a few precious minutes of “alone time” and you can have the peace and tranquility that you deserve – read The Handcrafters Companion for yourself.

About the author: Jane L Church shows how to create spa products The Handcrafters Companionin her e-Book you can learn the tips and secrets to make affordable spa treatments The Handcrafters Companion

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Spa Treatments Can Satisfy Both Your Health and Beauty Needs

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Overview of spa treatments

If you’re tired of cosmetics that cause your skin to blotch, or have a schedule that is making your body ache and pain all day long, then a spa can help you rejuvenate and refresh yourself. A single session of spa therapy can help you heal and beautify your body. If you’re healthy from within, it will show on the outside too.

A spa is a one stop shop for all your beauty and health needs. Try the variety of spa options available today to preserve your youth, keep your skin fresh and calm your mind. Spas provide holistic care for your mind and body, pampering you to the core, and bringing out the best in you for the world to see.

If you don’t know where to begin your spa journey, take a look at all that the spa world has to offer. You can start with hair spas, which provide great luxury for your strands. You can get deep conditioning treatments to increase the shine and vigour of your hair. Or you can get your hair styled and colored and cut according to latest trends that will suit your face and body. Shiny, sleek and styled hair screams confidence and good looking hair can instantly up your energy levels.

Your face is your biggest asset since the first feature that people notice when they first meet is someone’s face. Pamper your face with spa facials made from honey and creamy avocado or get a spa specialist to exfoliate your facial skin using soft pearls of jojoba. You can even try scrubs made from oatmeal and milk that will open up any clogged pore. To get a fresh, dewy look try peach and apricot facemasks that will replenish the moisture in your face and take months, if not years off.

You can get calming manicures to take care of your hands and relax with a pedicure that comes with a massage for your tired feet. There’s also a host of options for your body: from waxing to body wraps to hot tub baths, you can freshen and beautify every inch. Soak yourself in milk baths or have layers of nourishing mud applied to your body. Melt the pounds away with paraffin wraps and detoxify your system with heat therapy from saunas.
Don’t forget to hop in for some rest and relaxation, by getting a soothing massage. You could opt for a deep tissue massage for releasing aches and pains or settle in for a comforting aromatherapy massage that will awaken all your senses and elevate your moods.

Spas also cater to your physical health by providing yoga services. Stretch your body into fun poses that will help you build strength and gain in flexibility. Calm yourself with relaxation techniques including meditation and enter a state of blissful awareness.

A day long stay at the spa is the best gift you can give your mind and your body. You will emerge transformed at the end of the day–radiant from your head to your toes, healthy and beautiful, from inside and outside…. go ahead and book your spa session today–you deserve it!

This is an article by Sue Robinson who writes more about spa treatments at her website.

Best Asian Healthy Spa

Tirta Ayu Spa is Pioneer for Traditional health V-Spa the first and the most complete in Indonesia , with international standard.
With concept of Tradisional Javanese (Jawa-Tribe) with back to nature concept, Tirta Ayu Spa cultural development & traditional Indonesian herb born again after a many century left behind by our ancestor lifted to becomes a commodity Export either through cosmetic industry and also one of the healthy Spa service in Indonesia.
Tirta Ayu Spa is Pioneer for Traditional health V-Spa the first and the most complete in Indonesia , with international standard.
With concept of Tradisional Javanese (Jawa-Tribe) with back to nature concept, Tirta Ayu Spa cultural development & traditional Indonesian herb born again after a many century left behind by our ancestor lifted to becomes a commodity Export either through cosmetic industry and also one of the healthy Spa service in Indonesia.
Tirta Ayu Spa is an Indonesian Registered Company with products made to Indonesian Standards.
Our products are natural products.
We use pure flowers essential oils and 100% other herbal Ingredient for our scents
None of our products contain SLS (Sodium Laurel Sulphate) a sodium based foaming agent deemed irritating to the skin in Indonesia.
None of our products contain any harmful parabens for EDATA(ethelenediaminetetraacetic acid) which may cause an allergic reaction

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Four Modern Spa Treatments and Why You Should Try Them

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Beautiful woman receiving hotstone massage at spa and wellness center

Spa Health Benefits of Reflexology, Mud Baths, Wasabi Wraps and Color Therapy!

No one can accuse spas of being boring. There’s plenty of innovation and experimentation in the spa industry. One day, yoga is gentle, another day yoga is hot and sweaty. Some days, you can get chocolate facials, yet another day, you’ll come across leech facials (yep, leaches sucking their skin is apparently something that folks in this world enjoy). A lot of spa enthusiasts like to play it safe with their spa health benefits and choices. They know what they want and they become regularly addicted to their pet massages and yoga postures.

But if you are someone, who likes to experiment with the latest new spa trend and cannot wait to try new treatments that will both entertain and heal you, we’ve got some suggestions. Check out these 4 Spa treatments that are popular with several of the more adventurous spa goers; we guarantee you a healthy, happy time!

1. Reflexology: You’ve probably seen reflexology on the television. A therapist touches the pressure points of someone else’s body to get rid of pain (or in some TV shows or movies, to cause pain!). That is somewhat true in real life as well (not the pain, only the pleasure!). Reflexology involves selective pressing of points in the hands, feet and ears of clients with thumbs and pressures. The therapists vary their pressure according to the cure they are seeking.

Reflexology Spa Health Benefits: It’s no hidden mystery what they are doing. Reflexologists merely manipulate our nervous system to send signals to our body to detoxify and release pain. The pressure points in our bodies have clear correlation with our anatomy, and when one point is touched, messages are transmitted through the nervous system. Reflexology can improve internal circulatory systems and immunity, as well as help our bodies get rid of all kinds of toxins.

2. Mud Baths: You don’t get to play around in mud like a careless child, alas. But what you do get is thick layers of specially formulated bud put all over your face and parts of your body. This mud is made from clay, silt, soil and water recovered from special places around the world. It contains naturally found vitamins and minerals to add to your health and beauty.

Mud Bath Spa Health Benefits: Mud Baths do a lot of things at once. The mud in these baths is grainy so it acts as a good exfoliant, getting the dead skin off of you and allowing your skin pores to open up. Because of all the vitamins and minerals in these baths, they help make the skin supple and healthy. Most importantly, mud baths rid the skin and the body of several toxins and wastes. The mud dries up and soaks up these excess products in our body. It might be messy to put on, but a mad bath spa has health benefits that will make you glow for days to come!

3. Wasabi Body Wraps: Most people are afraid of Wasabi. It has a very strong, spicy taste and can bring even the most culinary adventurous people to tears. Yet, the same Wasabi is an excellent source for a body wrap. Wasabi is a Japanese herbal root that is often used as an au-natural ingredient in body wraps. In spas, wasabi is often mixed with white tea, honey, sugar and other ingredients to neutralize the smell and heat of the wrap.

Wasabi Wrap Spa Health benefits: This body wrap has pretty far-reaching spa health benefits. Wasabi is a natural antibacterial so it helps improve the skin’s hygiene and purify your body. Our skin is an organ and soaks up a lot of the wasabi that goes inside our blood streams. It helps improve the circulation of blood and creates bright, clear skin.

4. Color Therapy: Spas have now started using color therapy to clear energy blocks in the bodies of customers and decrease bodily pains. Spas have started using pods and colored lights, blocks and different colored substances to create vibrational harmony in the body and bring different parts of the body into alignment.

Color Therapy Spa Health benefits: Color therapy is based on the concept of vibrational energy. Scientific research in this arena is limited, but spas claim that different parts of our body vibrate to different frequencies which causes disorders, and color therapy is a way to correct such discrepancies.

This is an article by Debbie Lake who writes more about spa health benefits and spa services at her website.

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How to Make Do it Yourself Spa Treatments

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Return to Beauty by aesthetician Narine Nikogosian offers time-tested, healthy and inexpensive skin care regimens that readers can make at home. In this vook, Narine shares the secrets that have made her one of Hollywood’s top skin care specialists. Her advice is based upon information passed down from generations of gracefully aging women from her native Armenia, as well as her own experiences from twenty years of creating skin care programs for the Hollywood elite.

Readers can follow along with Narine’s recipes in their kitchen while reading the vook on a desktop/laptop, or purchase and take the mobile vook to the store to help them figure out what ingredients they need to buy to make their skin look younger and healthier. With Narine demonstrating, vookers will be able to see that her techniques really work, all while they’re learning the best way to prepare each recipe for maximum effectiveness.

If your beauty kit is full of the same products you have been using for ages, it is time to turn around and have a change. A do it yourself spa treatment is healthy and easy to make. Replace your beauty products with healthy DIY spa treatment. You can make sweet smelling lotions, lip-gloss, hair conditioner and many other products.

When buying yogurt, make sure you buy enough to make do it yourself spa treatments as well as eat of course. It works wonders on your skin. To make good DIY beauty treatments, blend the yogurt with honey and cucumber for a rejuvenating facemask. Old make up cases may be used to store the DIY spa treatment. Wash it well and fill it with a combination of cinnamon, sugar and sweet smelling natural oils. You may use it as blush.

After summer, your feet can be left dry, rough and cracked. DIY spa treatments allow you to make a foot scrub using pumpkins. This is a gentle spa treatment and after repeating the wellness routine severally your feet become soft and supple. Using do it yourself spa treatments you can make a shaving cream that takes care of your skin. The DIY spa beauty cream can be used on the face, armpits or legs. It is made from sunflower oil and glycerin. It does not have any synthetic chemicals.

You can save on money and time if you use DIY hair conditioner and products. You are able to clean your hair fast and with no hustles. DIY spa beauty treatments allow you to use mayonnaise and egg white on your hair. Due to high cost do it yourself spa has become very common because it is economical and healthy.

Unhealthy dry hair can be made to look beautiful and healthy using natural ingredients. You can condition your hair during a do it yourself spa treatments using avocado hair mask. Avocado has healthy oil and high protein content. You only need to use a small size of an avocado fruit to enjoy remarkable results. Blend an avocado with a mixture of egg and a tablespoon of olive oil and blend the mixture. Apply it on your hair and cover with a shower cap for 20 minutes. Do this at least twice a week, to ensure your hair remains strong and breaks less frequently.

By making your own beauty products at home, you can control the substances contained in the treatment. Do it yourself spa treatments allow you to care for your skin without exposing it to harmful artificial products. The best types of ingredients to use are organic fruits, herbs and oils.

You can create do it yourself spa treatments on your own in a single weekend or in the company of your friends and family. In addition, do it yourself spa treatments allow you to discover a lot and be creative. When having a girl’s night in, you can collect ingredients and make many interesting do it yourself spa treatments.

The best thing about a do it yourself spa treatments is that you can improvise the equipments that you have at home. For example, you can turn your bathtub into a mini sauna area. Simply clear your bathtub to eradicate any smug before filling it up with hot water. Add a few drops of essential oil into the water; you can choose any essential oil including lavender and rose if you are looking for a sweet fragrance. Be sure to light up some scented candles and play some background music.

Fill the bathtub with warm water and add some natural oil. The oil helps to prevent dehydration of your skin. You may turn on a music player as you enjoy a hot bath. Make this your wellness routine.

There are different types of recipes that you can create for a do it yourself spa treatment. The basic ingredients are available in local stores. In addition, you can even make a Finnish sauna in your house with the materials you already have.

Whether you are making foot scrubs, face masks or hair conditioners do it yourself spa treatments give you an upper hand to begin your own home spa treatment. Making beauty products can be fun and inexpensive because you shop for the ingredients you like and do all the work for yourself. It is time to begin having do it yourself spa treatments.

This is an article by Sue Robinson who writes more about spa treatments at her website.

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