The Benefits of a Relaxing Spa Treatment in San Diego CA

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A spa treatment is a leisurely and healthy activity. It alleviates stress and is also a means to pamper yourself. Day spas in San Diego offer massages, waxing, facial and skin services and manicures and pedicures.

People go to spas for health, wellness, anti-aging therapy and relaxation. Spa treatments have been practiced for thousands of years by a many civilizations around the world. This includes the Mesopotamians, Egyptians, Minoans, Greeks, Romans, Ottomans and Japanese. Further, the word spa originated from the Latin word spagere, meaning “to pour forth”. This is rooted in the ancient practice of social bathing in healing waters.

According to Yahoo!, the top 10 reasons to go to the spa include stress management and relaxation, detoxification, increased self esteem and confidence, improved circulation and blood pressure, anti-aging and healthy skin, psychological benefits, pain management, improved sleep patterns, improved breathing, and improved flexibility, range of motion and athletic performance. A spa treatment addresses stress by providing the body a means to decompress. A Jacuzzi, steam shower or sauna allows the body to breathe, and the mind to soothe the senses.

Spa treatments can relieve physical pain and ailments rooted in work and sports. Pain management in massages reduces symptoms of arthritis, fibromyalgia and nerve problems. Spa clients experience improved flexibility, range of motion and athletic performance with conditioned joints and increased range of motion. Additionally, these treatments detoxify the body of toxins and excess fluids that contribute to loss of energy, constipation, bloating and retention by flushing them from the organs.

The San Diego massage treatment can help boost self-esteem. When you take time to pamper your body, it significantly improves your body image and heightens body awareness. You actually recognize your self-worth when you allow yourself to be pampered and given optimum care. Spa clients also benefit from better circulation and improved blood pressure. Services like heat therapy, hydrotherapy, massages and body treatments all contribute to healthier body systems.

Your San Diego spa can help you defy aging and maintain youthful skin. Treatments like facials and other skin care services target skin problems and keep you looking your best. Further, massages are a form of touch therapy. Touch therapy helps soothe your emotions and alleviate anxiety. Clients can also benefit from better sleeping patterns through sleep therapy programs.

Your spa in San Diego aims to provide its clients with the most relaxing experience. Every treatment will help relax your mind and body. If you would like to read up some more on spa treatments, visit mayoclinic.com and marytoscano.com.

For more details, search San Diego massage, San Diego spa, and spa in San Diego in Google for related information.

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Spa Breaks – The Most Relaxing Holidays Of All

Midnight Milky Lagoon – The Geothermal Baths of Iceland
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This is a portion of the Blue Lagoon in Iceland just after dusk. The water was a hot and steamy milky-white, filled with all kind of nutrients and minerals. At this time of night, there was hardly anyone inside, so I felt like less lecherous walking around a swimming pool with my camera.

While many dream of faraway lands in order to take a relaxing a break from the trials and tribulations of life, others realise that the most relaxing holidays of all can be found on your doorstep. Spa breaks are growing in popularity all the time, as people appreciate the range of treatments and activities which are offered by spa hotels. Whether you want to unwind with an essential or massage or wish to work out in state of the art gyms, spa breaks have what you are looking for, and they’re something which everyone should experience at least once.

Spa breaks can last as long as you like – some people choose to spend a whole week at a spa resort being pampered and indulged. This gives them the ability to try a greater number of the treatments, services and facilities on offer. Most people tend to take a weekend spa break, arriving on a Friday afternoon and leaving on Sunday, reinvigorated for work on Monday. Spa hotels and resorts are designed with guests comfort and convenience as a high priority, and they are often situated in the most tranquil and relaxed settings. You’d probably be surprised at the number of spa hotels and spa breaks available in your area as often they can be tucked away.

Remember that a spa holiday is not about eating and drinking too much. Some resorts allow guests to cater for themselves during their stay, but using the resort restaurant is much more common, and this will normally be stocked with super healthy and tasty locally-sourced food. They usually provide healthy, well-balanced meals for guests so when they return home they are healthier than when they left.

Once you are at a spa hotel or resort, it’s time to try to decide upon some treatments and activities for you to enjoy during your stay. There’s relaxing treatments like essential oil massages, sauna sessions or facials, as well as physical activities to be found in state of the art gyms or other sports facilities. Some even have their own golf courses. Many health spas also specialise in beauty treatments, so there’s something for everybody. Whether it’s relaxing by the pool or sweating it out in the gym, spa resorts have trained professionals who can help recommend the most appropriate treatments and facilities for your use. Many even offer different types of exercise classes including yoga.

If you or somebody you know is stressed out, then consider a spa break. You could even gift them a spa voucher, so they can enjoy desired treatments at times convenient to them. It’s important to unwind every now and again, and it’s hard to consider a more relaxing break than a spa holiday.

Bill Weston writes on a number of subjects including health spas, spa deals and spa hotels.