Asian Inspired Spa Therapies- For a healthy mind and body!

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From ancient days people did numerous treatments in order to maintain and enhance their natural beauty as well as to maintain a balance between the mind and the body. Ancient therapists did constant experiments in techniques, theories and treatments using various natural ingredients such as herbs. Natural resources like water, minerals and clay also play a significant role in the process of making certain herbs which are being used in spa treatments.

Spa treatment helps to relieve body pain and improves the blood circulation in the system. It also assists to energize your fatigued body and lets your muscles relax and unwind in a natural way. According to medical research, it is proven that the spa treatments can reduce your hypertension and blood pressure. Nowadays based on your personal needs, you can choose the suitable spa treatment from a range of treatments available.

Most of these spa treatments are inspired and introduced by Asian therapists. Asian spa treatments are considered the best in the world. It has had a deep influence on the spa and wellness treatment industry which ranges from treatments, ingredients, interior designs to services. Asian inspired spa therapies have become the foundation and customers expect these exclusive services at any spa offering all inclusive therapeutic treatments.

As an industry that symbolizes the core of Asia’s past traditions and history, spa industry has now widely spread across Western countries but the real effect of the treatment is lost during this expansion over the years across the miles. Asian inspired therapies are used in these modern spas including the treatment rooms with treatments like sauna and salt. One of the most important aspects of a spa is its masters or the therapists. Most of the western spas nowadays have therapists from either Asian countries or crews who are trained under Asian spa therapists.

If you want to maintain your good health and natural beauty at the same time, wellness retreat at a luxury spa resort would be an ideal option. COMO Shambhala which promotes healthy living is one of the best places available for a perfect spa treatment and a wellness getaway.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

Resources – wellness retreat, healthy living

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Achieve a Fit Body and Healthy Mind with a Swim Spa Fitness

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX
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A swim spa has been among the most popular ways to achieve a healthy and toned body. But in the recent past, a holistic underwater fitness system that merges the benefits of a spa and a gym is making waves–quite literally! It’s a leisure pool and underwater gym rolled into one. It gives you unmatched flexibility to plan your workouts depending on how busy your work schedule is.

What’s the concept of a fitness-oriented spa?

Spa fitness solutions are essentially aimed at giving you a healthy body while offering you complete relaxation. On the contrary, in a regular gym you would need to sweat it out and workouts become too arduous for you to handle sometimes. But since you have an underwater gym right in your home, you can do two or even three sessions in a day if you so wish!

These days, you shall notice this interesting concept in the market wherein the manufacturers have thrown in equipment such as a stretching bar, D handles, bar straps, ankle cuffs, a body belt and goggles that allow you to perform several exercises. For instance, you could walk, jog, row, swim, or stretch to get your body in top-notch form. The most interesting part is that this system can also be fitted with rowers to help you strengthen your upper body muscle groups.

Experience the benefits of hydrotherapy:

Numerous scientific studies have proven that hydrotherapy can be useful in injury recovery, rehabilitation, cardiovascular health, overcoming depression and prenatal health programs. As you slide into the pool and switch on the hydro jets, you can feel the strains and tension from your muscles evaporating. The effect is so magical that it’s better experienced than described. Senior citizens can experience the benefits of this fitness system too. So if workouts don’t interest you much, you could use this underwater spa as a wellness solution instead. From eight to eighty year-olds, there’s a wide assortment of activities to choose from.

The intricacies of installation and maintenance

A swim spa has several rejuvenation benefits. By installing one in your backyard, you don’t have to drive down to the swimming pool for an underwater spa session. On weekends, the entire family can splash around and spend some quality moments in the pool. You can even teach your kids how to swim in a very secure and controlled environment. This spa fitness system can be installed in a few hours and with very just the basic maintenance, it shall last you for several years. You could install it on a deck or patio. Alternatively, it can be installed in-ground as a continuous swimming pool. There’s also the option of using it in the form of an above-ground portable hot tub.

With benefits that span much beyond a regular swim spa, it’s clear that this underwater fitness system is an investment in your long-term well-being.

I am professional writer. I have made many articles on aquatic fitness systems. I take interest in sharing my knowledge about swim spa and aquatic exercise equipment. If you want to look at swim spa fitness in detail you should check out this article.

Take a Spa Break to Rejuvenate Your Mind, Body and Spirit

Collage Cheltenham 2014
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Image by Orchids love rainwater
late evening snippets …

MONTPELLIER, Montpellier is known as one of the most attractive and fashionable areas of Cheltenham. Its distinctive architecture and many café’s and bars has gained Montpellier the reputation of having continental flavour. In the 18th and 19th centuries the name of French spa town of Montpellier had been a byword for a pleasant healthy place – and that name was chosen in 1809 by Henry Thompson for his newly established spa.
Montpellier Gardens

It was laid out in the early 18th century with attractive villas and terraces surrounding spacious ornamental gardens, now known as Montpellier Gardens. In the 1830s and 1840s specialist shops were built and Montpellier developed as a specialist shopping area, the character of which it still retains today. Most picturesque is Montpellier Walk, where shops are fronted by 32 caryatids.

Montpellier is home to famous Cheltenham Ladies’ College, which was established in the mid-19th century for the daughters of Cheltenham’s gentlemen.

Since prehistoric times, man has known about the therapeutic benefits of going to a spa. Early Celtic kings have been credited with discovering the hot springs in Bath, England and archeologists found Bronze Age weaponry and oblations near the hot springs in France. Believed to provide physical healing and spiritual purification, people would travel for miles to soak in a sacred body of water.

Today, spas have evolved into wellness centers that provide an assortment of hair, facial and body treatments that promote beauty, health and wellbeing. But with so many spa options available, it can be difficult to figure out which one is right for you.

One way to narrow things down is to figure out if you need a spa break or a spa holiday. A spa break is a brief hiatus from the stress of everyday life. Ranging from half a day to an entire weekend, spa breaks can be taken at a day spa or hotel spa and are usually limited to treatments that pamper you such as massages and facials.

A spa holiday, on the other hand, can last anywhere from one week to several months and are for those times when you need more than just a break from life. Facilities that specialize in spa holidays fall into one of the following categories:

Destination Spa

The focus of a destination spa is to help you live a healthier life. Exercise programs, healthy cuisine, therapeutic treatments (such as massage) and educational lectures are provided as a means to help you turn your bad habits into healthy ones.

Thermal Spa

A thermal, or mineral springs, spa uses the water from a local hot spring for baths and showers as well as in beauty and hydrotherapy treatments to help you relax and relieve general aches or pains.

Ayurveda Spa

As the oldest known health care system in the world, Ayurveda is an ancient system of disease prevention, care and healing that focuses on balancing the different energies in the body. Spas that specialize in Ayurveda treatments use massage, hydrotherapy, yoga and meditation in conjunction with herbs to detoxify and reduce the symptoms of disease.

Thalassotherapy Spa

These spas use the products of the ocean to help clients relax and detoxify. Algae, seaweed, alluvial mud and saltwater are all used in beauty and body treatments to provide relief from insomnia, cellulite and general aches or pains.

Medical Spa

Medical Spas specialize in providing medical treatments such as laser hair removal, microdermabrasion, Botox injections, chemical peels and skin tightening. These spas have a more clinical atmosphere than traditional spas but some also offer consultations with naturopathic doctors.

Cruise Spa

Cruise spas combine the excitement of traveling on the water with invigorating and healing spa treatments. Most offer the basic pampering services such as massages and facials. However some take advantage of the sea water and also offer seaweed wraps and Thalassotherapy.

Choosing the best spa for you will also depend on what you want to achieve. Do you just want a break from the hustle of life? Then a manicure and facial at a day spa may be the thing for you. Are you trying to make a complete lifestyle change? Then a week or two at a destination spa will get you off to a good start.

So whether you just need an hour or two to catch your breath or spend a month detoxing at an Ayurveda spa, taking time to rejuvenate is a guilty pleasure that is 100% good for you.

Sally Burns loves to take spa breaks and likes to visit a spa resort a couple of times a year.

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