The Benefits of a Relaxing Spa Treatment in San Diego CA

Get #healthy. Get #happy. The Path to Happiness #Bali Retreat during the Super Full Moon. http://balifloatingleaf.com/happiness-retreat #Yoga #Meditation #Wellness #Detox Sept 7-13 Superfood therapy, Spa treatments, Healthy delicious #food and #drink, The
healthy spa
Image by mikaku

A spa treatment is a leisurely and healthy activity. It alleviates stress and is also a means to pamper yourself. Day spas in San Diego offer massages, waxing, facial and skin services and manicures and pedicures.

People go to spas for health, wellness, anti-aging therapy and relaxation. Spa treatments have been practiced for thousands of years by a many civilizations around the world. This includes the Mesopotamians, Egyptians, Minoans, Greeks, Romans, Ottomans and Japanese. Further, the word spa originated from the Latin word spagere, meaning “to pour forth”. This is rooted in the ancient practice of social bathing in healing waters.

According to Yahoo!, the top 10 reasons to go to the spa include stress management and relaxation, detoxification, increased self esteem and confidence, improved circulation and blood pressure, anti-aging and healthy skin, psychological benefits, pain management, improved sleep patterns, improved breathing, and improved flexibility, range of motion and athletic performance. A spa treatment addresses stress by providing the body a means to decompress. A Jacuzzi, steam shower or sauna allows the body to breathe, and the mind to soothe the senses.

Spa treatments can relieve physical pain and ailments rooted in work and sports. Pain management in massages reduces symptoms of arthritis, fibromyalgia and nerve problems. Spa clients experience improved flexibility, range of motion and athletic performance with conditioned joints and increased range of motion. Additionally, these treatments detoxify the body of toxins and excess fluids that contribute to loss of energy, constipation, bloating and retention by flushing them from the organs.

The San Diego massage treatment can help boost self-esteem. When you take time to pamper your body, it significantly improves your body image and heightens body awareness. You actually recognize your self-worth when you allow yourself to be pampered and given optimum care. Spa clients also benefit from better circulation and improved blood pressure. Services like heat therapy, hydrotherapy, massages and body treatments all contribute to healthier body systems.

Your San Diego spa can help you defy aging and maintain youthful skin. Treatments like facials and other skin care services target skin problems and keep you looking your best. Further, massages are a form of touch therapy. Touch therapy helps soothe your emotions and alleviate anxiety. Clients can also benefit from better sleeping patterns through sleep therapy programs.

Your spa in San Diego aims to provide its clients with the most relaxing experience. Every treatment will help relax your mind and body. If you would like to read up some more on spa treatments, visit mayoclinic.com and marytoscano.com.

For more details, search San Diego massage, San Diego spa, and spa in San Diego in Google for related information.

Related Healthy Spa Articles