Visit to a Spa Cardiff can offer you a feeling of refreshment and health

Appointment for Sin (1962) …item 2.. When the Sweet Spot Becomes a Sore Spot — friction-intensive sex (October 31, 2011) …item 3.. My Year in Waxing School (Friday, Nov. 19, 2010, at 12:08 PM ET) …
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Nail technicians and skin-care specialists (the salon workers who do the most waxing) earn a mean annual pre-tax wage of ,150 to ,990. This figure doesn’t include tips, which can total another ,430 to ,398—a clear financial incentive to befriend your clients in this service-based, nonreciprocal way.

And yet. When it came to 38, I wanted the cash, not the compliment, to show the value of my abilities. And maybe, to compensate for how she got to leave feeling so clean and sexy—but I could still smell her body on me, ever so faintly, even after I threw away the gloves and washed my hands.
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I’m not sure what the phrase “owning your sexuality” means to you, but for me, one thing it entails is responsibility: doing my best to make sexual choices that are sound for me and a partner. (That’s also part of doing consent well.)

If I am offering something sexually light and fun but anticipate that it will be emotionally or interpersonally complex–or if I’m feeling stressed, confused and worried about it–then I can know that easy-breezy is neither what I can expect nor earnestly offer.
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…..item 1)…. Ms. Magazine blog … msmagazine.com/blog/

You are here: Home / Health / Can Sex “Just for Fun” Be Emotionally Healthy?
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Can Sex “Just for Fun” Be Emotionally Healthy?
October 11, 2011 by Heather Corinna

msmagazine.com/blog/blog/2011/10/11/can-sex-just-for-fun-…

This week’s installment of Heather Corinna‘s sex-and-relationships advice column tackles the issue of casual sex.

…Q: So excited for this new blog spot! Can you discuss whether it’s emotionally healthy to have sex outside of relationships? I want to own my sexuality, but all of the advice around me seems to be no-sex-outside-of-relationships-or-marriage. I know this depends on the individual, but any insight would be great! I’ve been toying with asking an ex–whom I am friends with–to have sex just for fun. I’m 98 percent sure he’ll agree, but I am worried about emotional health consequences. He has always wanted a much closer relationship than I do. I’m worried I’ll feel guilty for possibly leading him (or myself) into wanting more.

You’re right: this is a very individual and situational decision. To give some context, a recent study found that, on average, for 20-year-olds, casual sex and committed relationships led to the same level of psychological health. But individuals aren’t averages. Not everyone wants or is comfortable with sex in the same kinds of relationships or scenarios (including committed relationships). Context and interpersonal dynamics factor in, too.

There are some guidelines, however, that everyone can apply. When a sexual situation is likely to be sound, we usually feel good heading into it, as does anyone else involved. If we feel uncertain or predict negative feelings on anyone’s part, those are strong cues not to proceed.

I’m not sure what the phrase “owning your sexuality” means to you, but for me, one thing it entails is responsibility: doing my best to make sexual choices that are sound for me and a partner. (That’s also part of doing consent well.) If I am offering something sexually light and fun but anticipate that it will be emotionally or interpersonally complex–or if I’m feeling stressed, confused and worried about it–then I can know that easy-breezy is neither what I can expect nor earnestly offer.

Even when I’m having sex-for-sex’s-sake–which I would define as sex that takes place outside of a larger intimate relationship, without any agreed-upon, intended or implied commitment–that doesn’t mean I have zero responsibility for my emotional health or that of others. My partner (or wanna-be partner) and I still owe one another respect, care and consideration, which includes considering possible outcomes, even if we don’t intend to be there with each other for them.

It sounds like you’re on board with that, and you’ve already voiced your own sense that this specific situation probably isn’t sound for you or your ex. While he’d likely agree to sex, clearly some of this wouldn’t be fun for him or you, and could be an emotional landmine. While your romantic relationship may be over, you two are in a relationship: you have a history and a friendship, and it sounds like you have strong feelings for and about one another that are not only or primarily sexual. If what you want is just a roll in the proverbial hay, this isn’t likely to be it.

It also sounds like you’ve been curious about sex outside of romantic relationships, but you haven’t felt supported in or exposed to alternatives. So you might also want to give yourself more time to take a bit more stock of what you want and to find people to talk with who aren’t all saying the same things. If that’s not currently available to you, Sex & Single Girls is a great anthology with a diverse array of women writing about various sexual experiences. I also think Jaclyn Friedman’s new book, What You Really Really Want, could be just the thing for you.

My best advice is that you hold out for an opportunity to explore casual sex if and when you feel a lot better about it. That will also likely entail a partner or scenario you don’t feel so conflicted about; that feels more likely to be explosive in the ways you want, rather than the ways you don’t.

Check out last week’s advice about lube blues.

Have a sex, sexual-health or relationships question you want answered? Email it to Heather at sexandrelationships@msmagazine.com. By sending a question to that address, you acknowledge you give permission for your question to be published. Your email address and any other personally identifying information will remain private. Not all questions will receive answers.
Photo from Flickr user skampy under Creative Commons 2.0.
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…..item 2)…. Ms. Magazine blog … msmagazine.com/blog

You are here: Home / Life / When the Sweet Spot Becomes a Sore Spot
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When the Sweet Spot Becomes a Sore Spot
October 31, 2011 by Heather Corinna

msmagazine.com/blog/blog/2011/10/31/when-the-sweet-spot-b…

Q: I’m a 21-year-old lesbian. A problem has popped up in me and my girlfriend’s sex life. When we practice tribadism with just skin, after a while a very small raw spot will show up, bringing with it a sharp pain. Both of us have this problem. Neither of us is clean-shaven, but we do trim–would shaving help? Is there anything else we can do?

A: Ah, friction. Sometimes it feels so awesome. Other times it hurts. Part of what makes genitals so sensitive is that genital tissue is far more delicate than other kinds of skin on our bodies. With genital friction, there’s a tipping point after which a wowie can turn into an owie.

To avoid being rubbed raw, first make sure you and your partner are always very well-lubricated. Lube from a bottle tends to do the job better than our bodies’ lubricant when it comes to friction-intensive sex.

Apply lube before you start and add more as needed throughout. Be generous and don’t skimp.

I checked in with Searah Deysach, the fantastic owner of Early to Bed, to see if she had any specific lube suggestions; she keeps up with brands and types like nobody’s business. She suggested a high-quality silicone lube, such as Uberlube or Sliquid Silver–they tend to be longer-lasting and slicker than water-based lubricants. But if you prefer water-based, she suggests glycerin-free brands such as Sliquid Sea or Liquid Silk (my fave), which are kinder to vulvas and vaginas than those with glycerin.
Searah and I are of one mind about hairy issues. She says, “Hair that is growing back after shaving can be especially irritating, as stubble can be vicious on delicate tissues. “ I agree. Stubble from hair removal is more likely to irritate than the softer pubic hair we tend to have when we don’t shave. If all you do is trim, chances are hair isn’t the problem.

Consider positioning. I’d suggest experimenting with an eye for reducing how much weight is being put on each of your genitals. Try finding ways you can scissor without anyone really being “on top” at all, like lying on your backs toe to head. Searah suggested straddling your lover’s thigh as an alternative. Similar feeling, less pain. If you do like a missionary-style V-on-V position, whoever’s on top can try to balance so less weight rests on the other person’s tender bits–e.g., by bracing their hands on a headboard. Mixing up positions often helps, too. And if and when either of you start feeling raw, don’t keep going with the activity that got you there–take a break from genital sex or at least consider that spot done for the day. If it remains raw the next day, lay off the intense pressure for as long as it takes to heal.

Now and then this still might happen, especially because, when we’re very aroused, pleasure can cause us to space out on signals of pain. But with these adjustments, you can probably make it a rarity instead of a norm.

Check out last week’s advice to a woman whose fiancé monitored her vagina’s size.

Have a sex, sexual-health or relationships question you want answered? Email it to Heather at sexandrelationships@msmagazine.com. By sending a question to that address, you acknowledge you give permission for your question to be published. Your email address and any other personally identifying information will remain private. Not all questions will receive answers.

Photo from Flickr user Gray Marchiori-Simpson under license from Creative Commons 2.0

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……item 3)…. Slate … www.slate.com … HOME / DOUBLEX : WHAT WOMEN REALLY THINK ABOUT NEWS, POLITICS, AND CULTURE.

My Year in Waxing School
Naked people don’t tip well, and more tricks of the trade.
By Virginia Sole-Smith|Posted Friday, Nov. 19, 2010, at 12:08 PM ET

www.slate.com/articles/double_x/doublex/2010/11/my_year_i…

The 38th client I worked on at Beauty U. was my first full Brazilian wax—the kind where you remove all (or almost all) of your hair below the belt. I’d waxed many bikini lines and other body parts. I’d also assisted on Brazilians, handing my teachers wax-dipped Popsicle sticks the way nurses hand over scalpels. But now, it was my turn to wield the wax, solo. "I know—I’m a hairy beast!" Client 38 apologized, hopping onto the waxing table, clad in disposable thong. "You have to fix me. I’m going on vacation with my boyfriend."
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She spread her legs. I put on some vinyl gloves and worked down and across her pelvis, twirling clumps of hair and trimming them free. You have to trim any hair longer than eyebrow-length to prevent "locking" with the wax. You also have to act like this is normal, even though a part of your brain is thinking, "Pubic hair, pubic hair, oh my God, pubic hair." But I was getting better at trimming, and also at acting. And so clouds of hair piled up on the paper-covered table while 38 chatted about her vacation plans (the Poconos; if she was lucky, a proposal), her C-section scar, and how she liked my red glasses.

The .8 billion business of superfluous hair removal is our most intimate and uncomfortable kind of beauty labor. When I enrolled in a 600-hour aesthetics program at my local strip mall beauty school, I knew the standard feminist rhetoric against hair removal: Women wax because we’ve been culturally indoctrinated to hate our bodies in their natural state. I also knew the women’s magazine defense, that removing excess hair celebrates our femininity and increases sexual pleasure. And I’d been in 38’s position enough to know that waxing can make you feel vulnerable in ways feminists haven’t even considered and hurts more than women’s magazines (or at least, their beauty advertisers) let you believe.

But being on the other side of the waxing table turns out to feel simultaneously more exploitative and more empowering than I ever expected. There is, for example, the moment when your client shuts off from you, closing her eyes to "relax." Your client is in charge, having commissioned you to perform this service. And yet they are also terribly vulnerable, half naked, exposed and—eyes closed—hoping for the best.

After I trimmed, I tested the temperature of the hot wax on the inside of my wrist and painted a stripe along 38’s inner thigh, quickly covering it with a muslin strip. She tensed before I ripped, then relaxed even as her brown skin tinted pink: "That hurt so much less than last time!" I watched some spots of blood well up. "I’m going to have you do my eyebrows, too," she added. And as I waxed my way along the crevice of her inner thigh to some very sensitive parts, 38 closed her eyes, drifting into that blissful state we enter whenever a spa service goes well.

With most Beauty U. clients, I liked offering this respite from their harried lives and from the even more harried relationship they had with their bodies. Before beauty school began, I hoped this body shame part wouldn’t be so true. Instead, I saw women hating their bodies—in subtle ways, like 38’s matter-of-fact "I’m a hairy beast!"—with every spa service I performed. So I saw my role as providing a kind of safe haven of acceptance, where a client could feel comfortable enough to drift away

Two hours into 38’s appointment, I was the one who could not relax. I had waxed right through my dinner break and my back ached from hunching over the table. I removed all the hair 38 had asked me to (all but a delicate landing strip) and cleaned up her brows. I held a hand mirror between her legs, angling it so she could decide if she was satisfied. I’d snipped off her paper thong, so we looked together like those consciousness-raising women’s groups from the 1970s. Only with me still wearing my vinyl gloves, now sticky with a layer of wax.

By that time, I knew that 38 had two kids, was divorced, and was going back to college. I liked 38. I wanted her to enjoy vacation and get engaged and have a good life. But we weren’t friends. There was nothing reciprocal in our conversation. We were taught to avoid sharing personal information about ourselves whenever possible. "Customers don’t care about your life," teachers told us. "They’re buying your full attention." And that seemed to work. Once clients relaxed, they told us all sorts of personal things, like when they next expected to have sex and why their mothers made them crazy. And we learned that letting clients share these intimate details was good for business. "Remember to mention something about them or their life that they’ve talked about previously. Keep notes about each customer on file if you need to," advised one handout. It was much like being a therapist, serving soul and body.

In April, the New York Post reported that "NYC Women are Strangely Bonded to the Beauticians who Wax Their Brazilians," quoting smitten spa-goers who viewed their waxers as surrogate moms. But the story didn’t explain how this one-sided friendship is made all the more awkward by socioeconomic differences. No matter how friendly their relationship, the client still pays and the waxer still needs that money. Nail technicians and skin-care specialists (the salon workers who do the most waxing) earn a mean annual pre-tax wage of ,150 to ,990. This figure doesn’t include tips, which can total another ,430 to ,398—a clear financial incentive to befriend your clients in this service-based, nonreciprocal way.

Before starting, I assumed that most clients tip the industry’s expected standard of 20 percent. They don’t. I wasn’t surprised, for example, when 38 tipped me just (under 15 percent) because we never got big tips when clients got naked. Like johns who mistake their hooker’s acrobatics for true love, clients can put such emphasis on the girlfriend-bonding time that slipping us a wad of cash would destroy the fantasy.

If her tip had been bigger, I would have been more delighted that 38 had taken time to write a "Client Kudos!" card about me: "She was professional and friendly at the same time. … Thanks so much!" She even drew a star on top next to my name. "That makes up for the bad tip," said my classmate Campbell about my Client Kudos. "Look how happy you made her!" Most salon workers say making clients feel good is their biggest source of job satisfaction. But I’m not convinced it’s enough to balance out the often exhausting, difficult, and underpaid labor. No matter how much we liked our clients, we still had to brush stray pubic hairs off our sleeves, pick seaweed-stained disposable thongs out of the shower, and work around the occasional menstruating bikini wax client.

But it’s also true that many waxers find this work empowering because the services require such skill and our clients are so thrilled with the results. Even if we don’t totally return our clients’ affections, we feel a kind of sisterhood with them and our fellow salon workers, because we’re all toiling away together to meet some impossible beauty standard. When Campbell and I practiced our first Brazilian together, she rubbed the back of our "client" (another classmate), singing songs to distract her from the pain. We all traded stories about waxing and then, childbirth—that other time when a woman spreads her legs in pain and the support of other women gets her through.

And yet. When it came to 38, I wanted the cash, not the compliment, to show the value of my abilities. And maybe, to compensate for how she got to leave feeling so clean and sexy—but I could still smell her body on me, ever so faintly, even after I threw away the gloves and washed my hands.

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Spa is the name to place where people go for over-all well-being that is ensured by a range of professional services that refresh the body and mind and enmesh you with a feeling of relaxation and satisfaction. If you are living in Cardiff and want to enjoy the services offered in a spa, you should visit a reputable spa Cardiff. If you can visit either a spa or a physiotherapy Cardiff clinic if you want to heal your body pain or want to enjoy a pain healing therapy.
Before going into more details about a spa, let us focus on the various types of spas that are there in Cardiff:
* Club Spa: People who prime goal is fitness usually visit a club spa offering an array of spa services. There are professionals who administer the services provided in a club spa.

* Destination Spa: A destination spa offers facilities with the basic aim to teach the spa visitors how to build healthy habits. In a destination spa, you need to attend a comprehensive program consisting of fitness activities, healthy food, spa services, and wellness education.

* Day Spa: A day spa provides an array of spa services on a day-use basis. All the services provided in a day spa are professional administered services.

* Mineral springs Spa: In a mineral springs spa, you will come across a source of thermal, natural mineral or seawater that is utilized for offering hydrotherapy treatments.

Let us now talk about the health benefits of a spa. Some of the prime benefits offered by a spa Cardiff are as follows:
* It Brings Down Stress Hormone Levels: Research studies have demonstrated that massages offered in a spa are good for reducing the stress hormone called cortisol. The reduction of cortisol aids in slowing down the heart rate. It also helps in maintaining blood pressure level.

* It Improves Your Immunity: Massages offered in the spa not only bring down the level of stress hormones, but they also improve the levels of natural killer cells. Spa massages even have the ability to enhance the immunity in individuals with seriously decreased immune systems.

* Relieves Pain: The spa therapies are effective in relieving various types of pains. Whether it is chronic headache or muscular pain, massages can remarkably reduce the intensity of pain. In some instances, it completely eliminates the pain for some time. Like spa treatment, physiotherapy also work wonders as a pain reliever. For proper physiotherapy, you can visit a physiotherapy Cardiff centre.

* It Improves Your Mood: According to research studies, various treatments at the spa can enhance the level of feel-good hormones like serotonin and dopamine. Thus, after spa treatments, we often feel happy and relaxed. A spa Cardiff can be visited to get the treatments that improve the mood.

* It Alleviates PMS (Premenstrual Syndrome) Symptoms: A study found out that spa massages have the ability to alleviate PMS symptoms. A good massage in the spa can reduce the symptoms like mood swings, water retention, and pain.

Whether you go to a spa or a physiotherapy Cardiff centre, make sure that the chosen institution is a renowned one.

Whether you are looking for a spa Cardiff centre of a physiotherapy Cardiff institute, you can visit our online portal. Our website enlists a large number of spa and physiotherapy institutes offering the best health treatments.

“ H+Plus “ brand mission is to deliver “ Healthy Products for Humanity sincerely from our heart”. After five years of research and development, our first product, Healthy Luxurious Spa Shower head is now available for humanity and our sincere wish is to share with you and your loved ones an excellent product that contribute to better health by providing worry-free, chlorine-free high quality shower water and at the same time allow you and your loved ones to enjoy additional health benefits from tourmaline and far infrared ceramics.

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Spa Breaks – The Most Relaxing Holidays Of All

Midnight Milky Lagoon – The Geothermal Baths of Iceland
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This is a portion of the Blue Lagoon in Iceland just after dusk. The water was a hot and steamy milky-white, filled with all kind of nutrients and minerals. At this time of night, there was hardly anyone inside, so I felt like less lecherous walking around a swimming pool with my camera.

While many dream of faraway lands in order to take a relaxing a break from the trials and tribulations of life, others realise that the most relaxing holidays of all can be found on your doorstep. Spa breaks are growing in popularity all the time, as people appreciate the range of treatments and activities which are offered by spa hotels. Whether you want to unwind with an essential or massage or wish to work out in state of the art gyms, spa breaks have what you are looking for, and they’re something which everyone should experience at least once.

Spa breaks can last as long as you like – some people choose to spend a whole week at a spa resort being pampered and indulged. This gives them the ability to try a greater number of the treatments, services and facilities on offer. Most people tend to take a weekend spa break, arriving on a Friday afternoon and leaving on Sunday, reinvigorated for work on Monday. Spa hotels and resorts are designed with guests comfort and convenience as a high priority, and they are often situated in the most tranquil and relaxed settings. You’d probably be surprised at the number of spa hotels and spa breaks available in your area as often they can be tucked away.

Remember that a spa holiday is not about eating and drinking too much. Some resorts allow guests to cater for themselves during their stay, but using the resort restaurant is much more common, and this will normally be stocked with super healthy and tasty locally-sourced food. They usually provide healthy, well-balanced meals for guests so when they return home they are healthier than when they left.

Once you are at a spa hotel or resort, it’s time to try to decide upon some treatments and activities for you to enjoy during your stay. There’s relaxing treatments like essential oil massages, sauna sessions or facials, as well as physical activities to be found in state of the art gyms or other sports facilities. Some even have their own golf courses. Many health spas also specialise in beauty treatments, so there’s something for everybody. Whether it’s relaxing by the pool or sweating it out in the gym, spa resorts have trained professionals who can help recommend the most appropriate treatments and facilities for your use. Many even offer different types of exercise classes including yoga.

If you or somebody you know is stressed out, then consider a spa break. You could even gift them a spa voucher, so they can enjoy desired treatments at times convenient to them. It’s important to unwind every now and again, and it’s hard to consider a more relaxing break than a spa holiday.

Bill Weston writes on a number of subjects including health spas, spa deals and spa hotels.

The Ion Foot Spa – Weight Loss is Almost Guaranteed

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For those desiring to become #healthier, #happier and cultivate #positive #change in your life, this may benefit you.

The Journey to Holistic Wellbeing Bali Retreat is a 6 day #comprehensive #wellness program incorporating teaching and sessions from leading wellness experts who are actively involved in each participant’s needs, challenges, and talents.

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Each participant receives group and private sessions with exceptional practitioners in the areas of…

Due to its highly personalized approach to wellness and its multifaceted approach, The Journey to Holistic Wellbeing was presented with the best retreat honor. Utilizing a complete team of professional wellness experts to craft an individualized yoga practice, nutrition guide, and path to optimum health for each participant, the retreat provides each participant with group and private sessions with exceptional practitioners in the areas of…

#Yoga
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#Chiropractic
#Balinese #Jamu / #Herbal #Remedies
#CranioSacral #Therapy
#Anatomy and #Physiology for Yoga
#Nutritional Therapy
Applied #Kinesiology
#Massage
#Traditional Balinese #Healing
#Spa Therapy
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balifloatingleaf.com/holistic-wellbeing-best-retreat/

Ion Foot Spa – Self-poisoning by unhealthy foods and unnatural environmental exposures can negatively affect every cell of our body. When toxins accumulate in the nervous system, we feel irritable and depressed. If they back up into the heart we feel weak, our breath is bad if they reach the lungs and we are bloated if they reach the stomach. If the toxins try to escape through our skin, rashes, blotches and acne can develop, we may look pale and our skin may appear wrinkly. We may even look older than our actual age. If the toxins make it to the glands, we feel fatigued, lethargic and our sex drive may decrease. All of these symptoms can result in one way or another to the inevitable, weight gain.

Detoxification through the use of the Ion Foot Spa can help you eliminate toxins that are affecting your body. As the toxins are removed through the sweat glands in the feet, and each sweat gland is directly associated with an organ in your body, the whole system is detoxified and affected all at once. Once excess toxins and poisons are removed, our body can then function more normally, weight loss can occur naturally and the body may return to its natural state.

When our body’s organs lose their ability to detoxify, the excess toxins are generally stored in our body’s fat cells, in an attempt to cleanse our blood stream. While they remain trapped, our fat cells accumulate and can be further poisoned by excessive chemicals and toxins. This scenario can ultimately lead towards diseases and illness.

Toxins found in the body’s fat cells can disrupt the cell’s metabolic processes. When the fat cells are filled with toxins, they feed on calories and carbohydrates we consume to fuel their poisonous state. As they require more energy, our body would signal the brain that we are hungry, although we have eaten enough food. Our essential cells are now being robbed of all the energy by the poisoned fat cells, thus leading to over eating. The body needs to be working as efficiently as possible to lose weight fast. If your body organs are working at maximum efficiency because of the ion foot spa you will shed weight faster.

With excessive consumption of food, it inevitably leads to increased toxin consumption and over-indulgence. Our fat cells then carry more toxins and calories and we gain more weight. You generally lose all motivation to exercise, as you can feel weaker. It’s a vicious cycle of unhealthy lifestyle and improper diet. Even our organs, which can usually help our body to detoxify naturally, lose their efficiency so re-energize with www.TheIonFootSpa.com by Lenson.

When you detoxify, you force the fat cells to release the toxins. After these toxins are released, the body can begin to repair and rejuvenate and the essential cells can receive the energy they require. After detoxification, weight loss happens because your body reactivates the fat-burning mechanism and improves your ability to metabolize food and absorb nutrients. Proper digestion can help with over eaters, as they feel fuller earlier. A big part of detoxification includes a change in your lifestyle habits. Once you’ve detoxified, it’s important to eat when you’re hungry and stop when you’re full. The foods you eat should be healthy to ensure that you don’t fall into the cycle of eating excessive toxins. Good nutrition is a key factor, but our health depends not only on what nutrients we eat, but how much of those nutrients are absorbed and how well and regularly the body’s waste products are eliminated. Elimination occurs through sweat (skin), regular bowel movements (enough fiber consumption is important to ensure this) and through the feet by use of the Ion Foot Spa.

With an Ion Foot Spa maintenance program and healthy eating habits, our bodies will be better able to maintain a healthy weight.

Chris Vermeulen is with Lenson International Corp., makers of the innovative Lenson Ion Foot Spa. The spa removes harmful toxins from your body, improves your health, soothes ailments, and makes you feel better than you have in years. See www.LensonUSA.com

7 amazing reasons why you should go for day spa

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Image by nickseeber
Spring rolls at the SPA Koh Chang, Thailand. The cooking was amazing, and very healthy.

What else can be more special than to treat yourself with relaxing and comforting spas and massages? Relaxing a day at spa and reaping its amazing benefits can make your day a lot special. Only after experiencing its heavenly and incredible delights, you can realise what a spa day can do to your body and mind. Hence, take time out of your busy schedule and unwind yourself in a spa for a day. Find out some of the amazing benefits of spa in the following
A spa day can treat your skin well

Certainly, you can go for those facials, deep cleaning, massage, exfoliation, treatment products, clean ups, etc. to bring amazing glow and renew your skin. However, nothing can beat the incredibly relaxing spa day. It will lend a glowing, healthy and youthful look and diminish all signs of acne, wrinkles and aging. Spa days in Northumberland are being made all the more soothing by the experts.

A spa day helps loosen the tension in your muscles

Spending hectic days at work, sitting at computer and desks for long actually lead to neck, back and shoulder pain. So, a spa day can help relieve the pain, reduce anxiety, and lessen joint pain, sports injuries, digestive disorders, soft tissue strains and headaches. In short it makes your body ready for another hectic day with more energy and power.

A relaxing spa can keep your nails healthy and gorgeous

The nail art can pamper your nails, besides and pedicures and manicures. More so, this will get rid of your aged skin and deliver a youthful appearance. The technicians usually apply oils and creams to nourish and moisturize your cuticles and skin to maintain young look.

A spa treatment helps you to detoxify

It includes moisturising and cleansing of skin. Body treatments, facials, scrubs, etc. eliminate impurities and heat packs or steam is applied to soften it. It will help your body release toxins and boost your immune system. Toxin makes the body and face dull and you look older than your age. A day in spa can actually take out all toxins in the body with powerful massage therapy with some effective natural oils.

Spa can de-stress you

Your tiring day might be spent at striding through the texts, emails and answering calls. So, treat yourself at a spa day to stay away from daily boredom and tiredness. It will keep you unplugged in a serene environment. Do not forget to keep your phone switched off.

A spa day can help alleviate stress

Stress is something that all of us have in present day world. You have to deal with it day in day out. It can lead to muscle soreness, headaches, tension, irritability, anxiety, and other adverse effects on mind and body. Pampering a day at spa and getting the treatment from the hands of the experts can help you fight the stress and relax. Stress management is an important thing to beat the stress and massage and meditation can help you experience it.

A spa day at Northumberland can let you take care of yourself

You can feel energised with a brighter outlook and renewed optimism, zeal and vigour for your life. Spa is an ideal place where you can concentrate on your personal rediscovery, healing and health and reflect on your life.

Hence, pampering a day at spa can soothe and comfort your body as well as refresh your mind. You will feel more energetic your skin will glow and the entire dead cell will vanish leaving a glowing and refresh skin.

Spa days in Northumberland are being made all the more soothing by the experts. You can contact call 01665 721600 or e-mail: info@ocean-club.co.uk.

The Basic Principles Of Spa Care

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Image by mikaku
#Bali Floating Leaf Eco-Retreat ॐ balifloatingleaf.com
Top 1% of hotels worldwide ~ TripAdvisor
“Best in Asia” ~ Yoganonymous
“The healthiest getaway” ~ USA TODAY
Rated #1 on TripAdvisor with a perfect 5 Star rating
#Yoga #Wellness #detox #Art #Culture #spa #surf #Eco #Retreat #luxury #5star #pool #Meditation #BaliYoga #YogaRetreat #detox #holistic #nutrition #fun #Food #Beach #ocean #Beauty #holistic #journey #health #organic

Rule number 1 to get a clean, beautiful spa is having really clear, beautiful water. 3 main components need to be recognized by spa owners or routine maintenance technicians in order to keep a healthful spa environment. In this article, we are going to cover every one of them.

Water Stability

Water in your spa needs to be checked often for the balance of chemical substances. You should examine the pH balance, the total alkalinity balance, and also checking for calcium hardness. Maintaining water balanced will assure that this sanitizers offer you outstanding results. The first time you fill the spa, get the water checked by the expert. The water balance should be examined twice a week afterwards.

The following information needs to be employed to keep water balance appropriate. In case your pH balance isn’t in correct ranges, it will cause the water to become scaly or corrosive, which may harm the spa.

Keep the pH levels at 7.2-7.6 by using ProTeam Spa pH Increaser or ProTeam Spa pH Decreaser.

ProTeam Spa Alkalinity Up enhances alkalinity in the 100-120 ppm range. This will be significant to make sure that pH stays balanced for extended amounts of time.

ProTeam Spa Calcium Up maintains water hardness inside the proper degree of 150-250 ppm. If the calcium has run out of these kinds of ranges, you can get your spa’s equipment to become damaged,

Water Hygiene

2 different products must be used for water treatment. They’re oxidizers and sanitizers. Oxidizers are also known as Shock. Those two products will assure that this water in the spa is stored healthy and beautiful.

Germs along with other germs are controlled with the sanitizers. It’s very important to add the sanitizers on a steady foundation to keep water thoroughly clean. Oxidizers “shock” water and purifies it from things like suntan creams and sweat. This also helps prevent unpleasant smells from developing within the water. Do this once weekly inside your spa care.

The following products will give you the greatest results for water cleanliness.

ProTeam Spa Brominating Tabs Effortlessly presents sanitizers to the spa h2o.

ProTeam Spa Di-Chlor This entirely soluble sanitizer is very effective and long lasting.

SpaPure Multiple Shock Add a little bit of sanitizer into the water and make use of the the product to shock the water.

ProTeam Spa Oxidizing Shock This product dissolves quickly and shocks the water without using bromine or chlorine.

Water Cleaning

While the spa does the effort for cleaning the water automatically, you should make sure the spa is turned on regularly and filters and circulates the water.

The filter inside the spa is super essential. It’s always working to purify the water by eliminating contaminants and other materials not that aren’t actually noticeable. Because of this, it is vital that the filter is degreased and washed at least one time a month with ProTeam Spa Filter Clean. In the event you don’t want to clean the filter that often, then consider using ProTeam Spa Natural Clean to extend enough time a lot longer in between filter cleanings.

Are you aware that spa care ought to include draining the water every 12-15 weeks? This gets eliminate water which has build-ups of oil from skin, cleaning products, and body care products. When the water is empty, clean the top of spa with ProTeam Spa Surface Clean.

Ideal Degrees

The following are safe amounts to the water to be kept healthy and clean.

Bromine

3.0-5.0 ppm

Free Chlorine

1.0-3.0 ppm

pH

7.2 – 7.6

Total Alkalinity

100-120 ppm

Calcium Hardness

200-400 ppm

Metals

0 ppm

Initial Fill & Initial Use

Whenever filling up the spa the very first time, follow these simple steps:

1) Add ProTeam Gentle Spa to the spa as the water is filling. This keeps water glowing clear.

2) Put ProTeam Spa Metal Magic into the spa soon after filling to keep staining and scaling from occurring.

3) Following the spa has been filled with water, begin your spa care routine by managing water. This consists of adding sanitizers after which shocking the water.

Routine Routine maintenance

Spa care needs to include making sure water is circulating the no less than 3-4 hours a day. If the water isn’t circulating, it won’t make any difference how many products you out in it-the result will probably be water that may become stale, smelly or cloudy.

Adopt these measures to your weekly spa care:

1) Add ProTeam Spa Sky Blue Clarifier to help keep water clear.

2) Put SpaPure Metal Magic to avoid buildup of scale or staining.

3) Put ProTeam Spa Oxidizing Shock to shock water.

With well over thirty years of experience and service in Horry and Georgetown counties, Graves Pools & Spas touts a brand fashioned on commitment to customer care, excellent reputable standards and philosophies and values that have been passed down for generations. Click here spa guidlines for great guidelines on swimming pool and hot tub service.

The Importance Of A Hair Spa Treatment

Randall House, Highway 1
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Image by Jeff Boyd
This spooky place is right on the side of scenic Highway 1, a few miles south of Olema, CA. It’s pretty isolated, and there are no other buildings of any kind nearby.

I’ve driven by this place a number of times, each time noting how weird it was that this big, beautiful 19th century farmhouse is sitting out in the middle of nowhere, boarded up and abandoned. I’ve always wondered what the story behind this place is, and as Jen and I drove past it yesterday, I was compelled to stop and get some pictures. There’s a locked gate and barbed wire fence between the highway and the house, which I had to circumvent in order to get these shots. It’s almost a perfect setting for a bad horror movie.

The whole area around the house is almost indescribable. Not necessarily creepy, but definitely weird. Even though this was obviously someone’s home at one time, you feel as if you’re the first human to set foot there in decades. I saw a healthy-looking coyote strut through the back yard as I approached, and accidentally broke up what appeared to be a large quail convention as i walked around the southeast corner.

After doing some research online, I learned that this is the historic Randall House, built in 1880 by prosperous dairy owner Sarah Randall after her husband was murdered. Not surprisingly, the story behind the house is pretty interesting:

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Perhaps to accommodate Raymond’s growing family, Mrs. Randall had a larger house built east of the county road, across the road from the dairy buildings. The exact date of construction is unclear; the 1880 census does not reflect an outstanding improvement in the value of the buildings there. One report states that Mrs. Randall began construction in 1880 and completed the house in 1881. The two-story Victorian, with elegant trim and ample space, became a showplace in the Olema Valley and still stands today. According to the county newspaper, Sarah Randall planned to have a new barn built in 1884.

A fire in 1890 destroyed most of the pasture and fences on the ranch; the newspaper called 10-year-old Lottie Randall "the little heroine" of the disaster. Mrs. Randall apparently returned to the ranch and lived alone there in later years but was eventually persuaded by her children to leave and live with them in town. Sarah Seaver Randall died on January 24, 1907, and left the ranch to her grown children Elizabeth Tripp, William, Fanny Tullar, Raymond and Mary Clifford.

The Randall House is the lone survivor of the legacy of William and Sarah Randall. The couple are among the earliest American settlers in the Olema Valley; the story of Mrs. Randall’s operation of the ranch and raising a large family after becoming widowed contributes significance in the area of women and the development of the west. The ranch may be regionally significant for its contribution to the 19th century dairy industry in the Olema Valley, an industry that provided food products to a growing San Francisco during the later years of the Gold Rush.

The superintendent of Point Reyes National Seashore had the remaining barns and outbuildings removed soon after the purchase and intended to demolish the unoccupied Randall House. The keeper of the National Register of Historic Places declared the house eligible for the National Register in 1979, spurring the park to attempt historic leasing on the old house. This effort failed through the lack of acceptable proposals, and again the house faced demolition. Discovery in the 1980s of a rare big-eared bat colony in the attic has given the place at least a temporary reprieve.

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The place sat silent for years, and vandals stole everything that wasn’t nailed down (and even some that was). Thankfully, it’s now maintained by the Point Reyes National Seashore park staff and will probably be spared from demolition because it’s full of bats.

It’s too bad it isn’t being preserved for other reasons, but I guess that’ll do for now. Maybe someday it’ll be restored and reopened as a high-end Marin County inn and spa, where you can sip chardonnay and relax in a tub of fresh bat guano.

Other folks have posted some pretty neat photos of this place on Flickr. There are also some really cool-sounding historical photos of the house in existence somewhere, which I would love to see. If you have any additional photos or info regarding this place, please comment.

All hair salon services offer their customers with the option of hair spa treatments to revitalize their hair. The reason why this treatment is so popular is due to the fact that it deeply conditions your hair to remove all the damage done by pollution. Those who suffer from dull, frizzy and dry hair must consider this treatment to help their hair become healthy once again. Regular hair spas can help enhance a customer’s hair growth and reduce problems such as dandruff or hair fall. Women who have coloured hair are generally advised to undergo a few hair spa sittings. The reason being that colour tends to leave the hair weak. A hair spa treatment can help improve the growth of healthy hair of a customer.

Procedure

This is the basic procedure for a hair spa treatment which most hair salon services follow. It involves an oil massage for the scalp, shampooing and conditioning of the hair. It is an ideal treatment to regain one’s texture and shine which they had previously lost. Salons also use a hair mask which is believed to recover all the essential nutrients that the hair had previously lost. Though the brands used vary, the shampoos and conditioners are ideally milder.

Benefits
Some of the major benefits of a hair spa treatment at home are:
* The treatment has been designed to strengthen the hair follicles revitalize the scalp and nourish the damaged hair roots.
* The treatment restores vital oils in the scalp to allow the growth of smooth hair from the roots itself.
* The treatment helps normalize the oil secretions to reduce constant oiliness of the hair.
* It removes any impurities found in the pores and also repairs the damaged hair.
* It stimulates blood circulation which helps in the regrowth of healthy hair.
* The hair mask rectifies any severe damage caused to the hair such as dandruff, hair fall and dryness.

Customers are also able to gain benefits from the option of a hair spa treatment at home. Many salons understand that their customers are extremely busy and do not have the time to visit the salon. So hair salon services are now offered at a customer’s home to simplify the process for their customers. With the increase in the amount of population the hair is exposed to on a daily basis, it is extremely important for women to opt for a hair spa treatment regularly to protect their hair from any severe damage. It’s important for women with both coloured and straightened hair to regularly undergo this treatment to help them maintain the health of their hair.

Shruti Kapoor is an experienced make-up artist functioning out of Mumbai. Along with offering techniques to find hair spa treatment at home in Mumbai as well as receiving beauty parlour services at your doorstep, she comes up with constructive suggestions that can go a long way in beautification tactics for both daily use as well as for specific events.

Spending a Day at Allure Day Spa Can Make You Beg For More

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Image by mikaku
A mass cremation ceremony in Sukawati, Bali. Come experience true culture at #Bali Floating Leaf Eco-Luxury Retreat ॐ balifloatingleaf.com
Top 1% of hotels worldwide ~ TripAdvisor
“Best in Asia” ~ Yoganonymous
“The healthiest getaway” ~ USA TODAY
Rated #1 on TripAdvisor with a perfect 5 Star rating
#Yoga #Wellness #detox #Art #luxurytravel #spa #surf #Eco #Retreat #luxury #5star #pool #Meditation #BaliYoga #YogaRetreat #detox #holistic #nutrition #fun #Food #Beach #ocean #Beauty #journey #health #organic #permaculture #travel #spirituality #garden #gourmet ॐ

First impressions are important. The minute you step foot into Allure Day Spa you will notice the calmness in the air and realize that you have arrived at the right day spa. You will come to experience the focus on grooming and pampering unlike any place you’ve experienced. With a personable and experienced friendly staff, you will be getting personal treatments such as waxing, massage and facial at a very professional level.

Professional But High Quality Treatments

The esthetic Allure Day Spa is owned and operated by April Nurse who is dedicated to give her customers the most professional and highest quality of treatments. She in fact is very well qualified to practice and not only is she a certified aesthetician but is expertise as a laser technician. It is this secret that she helps you to gain beautiful, youthful looking skin from her personal aesthetics and daily regimes.

Cellular nutrition is featured at Allure Day Spa and needless to say, they use the best approach by treating customers with a holistic method. April is a firm believer in nutrition and feels that it is very important to the well being of a person and preservation of their beauty. Other services offered at Allure Day Spa include manicure, pedicure, add-on Callous Care, waxing, tinting and facial.

Here is a wonder description of her pedicure. They will purify and condition your feet by soaking in a calming blend of aloe and witch hazel extracts. Imagine the fragrance of soothing plant derived aromas that feature the delights of rose, vanilla and lavender which helps to unwind your body and mind. It continues with leg and foot pressure point massage, cuticle, nail and light callous care followed by polish and speed dry which only takes fifty minutes.

Can you feel the wonderful effects now?

You cannot leave Allure Day Spa without experiencing their massages. They offer full massage services that include Reflexology, Swedish, Pre-Natal, Sport, Aroma Therapy, Therapeutic and Shiatsu. As a customer, you will get all the pampering to be expected at one of the finest day spas including relaxing herbal teas and healthy treats that will provide the foundation for their many treatments. If you happen to come to Allure Day Spa by way of their Gift Certificate you will be greeted with warm smiles as you prepare for your treatments. Just remember to pick up another Gift Certificate for one of your special friends.

If you have never spoiled yourself at Allure Day Spa it would be like an going to an oasis in the middle of a hot barren desert only to find a refreshing atmosphere surrounded by friendly staff to please your welcome. After getting your facial, you will want to preserve that glowing healthy look which will last for days by investing in their wide selection of beauty products available only at Allure Day Spa.

One of the bigger surprises is that you’ll love their prices and you’ll be amazed by the exceptional value your get compared with other day spas. If you are wondering about the services they offer here they are: hands and feet, waxing, tinting services, facials,massage services and ‘Girls Night In’ party. So if you are visiting Vancouver, British Columbia or happen to be in the Seattle, Washington area you owe it to your self to an unforgettable treat.

Steve Kent is a highly inquisitive guy who enjoys providing helpful everyday health solutions to people who need answers to relax their stressful daily lives. To find the best spa vacations information, why don’t you visit Best Spa Vacations

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Spa Retreats and the Benefits they Offer

Time clears the things / El tiempo aclara las cosas
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Image by SantiMB.Photos
Baños de Panticosa, Huesca (Spain), 21:30 GMT+2.

View Large On White

Not to be deceived: it’s a night shot. At first glance I only intuited the white of the snow above and the one of the waterfall in the middle, and the post of the left. Half minute of exposure to maximum opening have revealed more details, like the trees and the railings of the bottom, another waterfall at right, and even the vegetation of the bottom of the lake in close-up (and still fishes?).

No engañarse: es una foto nocturna. A simple vista sólo se intuía el blanco de la nieve de arriba y el de la cascada del centro, y el poste de la izquierda. Medio minuto de exposición a máxima abertura han revelado más detalles, como los árboles y las barandillas del fondo, otra cascada a la derecha, y hasta la vegetación del fondo de la laguna en primer plano (¿y peces quietos?).

ENGLISH
Panticosa is a charming village on the river Caldarés, at a height of 1200 metres. With traditional stone large ancestral homes, steep narrow streets and evocative corners. The village is known as summer hideaway for relaxation and healthy living.

Surrounded by majestically beautiful mountains, sprinkled with mountain lakes and lofty heights of over 3000 metres. It is the ideal place to enjoy all types of outdoor sports and allows the visitor to discover some truly unique locations.

The foundations of the church are Romanesque from the 13th century, it has a Gothic-Aragonese altarpiece (oil on panel) from 1480 and a reredos depicting saints in polychrome alabaster.

There is also a ski-resort, whose pistes are accessible from a large open area next to the river, where the cable car leaves from. In the summer it is also possible to undertake some amazing excursions using the same cable car which can take us to mountain lakes Asnos, Sabocos and the natural vantage point at Cuartale heights. Within, what is known as the municipal area of Panticosa, one can find the well known Panticosa Spa at a height of 1636 metres and El Pueyo de Jaca, a village on the banks of the Búbal reservoir, where the rivers Gállego and Caldarés meet.

The Panticosa Spa is a privileged and unique enclave, nestling at a height of 1630 metres in the interior of a depression of glacial origin. The sides are formed from granite with peaks of over 3000 metres, such as Argualas 3046 metres, Garmo Negro 3051 metres and Infierno 3082 metres. From the peaks rain water collects initially in mountain lakes such as (Azules, Perico or Bachimaña) and later flows down to lake Iso Baños located within the Spa.

The discovery of Roman coins from the reign of emperors Augustus and Tiberius in the vicinity of the Tiberius spring, demonstrates the presence of a Roman settlement and their use of thermal water in the area.

In 1286 King Pedro of Aragon gave the royal charter to the place known as ‘Quiñon de Panticosa’ (District of Panticosa), on Mount Plan de Ibón, where later the Spa was to be built. The written history of the Spa begins at the beginning of the 17th century and coincides with the rise of the traditional spa and the upsurge in interest in thermalism amongst the European elites. In 1694 the first building of the area was built.

It is in the 19th century when the spa acquires its present layout. A garden is designed and trees are planted in the grounds. Its distinctive buildings and springs are built. In the first half of the 20th century the spa becomes a very popular thermal resort for a large part of the Spanish bourgeoisie. Many illustrious guests at the resort have included Alfonso XIII, Niceto Alcalá Zamora, Ortega y Gasset, Ramón y Cajal, Primo de Rivera, Perico Chicote, Zarrra, Iriondo, Paniza…

In 1966 the Spa was designated a place of National Tourist Interest.

More info: www.comarcaaltogallego.es/fichapueblo.asp?idPueblo=23&amp…

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CASTELLANO
Panticosa (Pandicosa en aragonés) es una localidad de la provincia de Huesca, situada en la comarca del Alto Gállego en España. Panticosa es un pueblo de montaña de unos 600 habitantes (632 en 2006) en el que se encuentra la estación de esquí alpino Panticosa los Lagos, actualmente del grupo Aramón. Está situado en el valle de Tena a pocos kilómetros de Formigal y de Sallent de Gállego. Su economía, antaño basada en la ganadería, hoy en día está basada en el turismo ya que dispone de numerosos hoteles y restaurantes que se llenan al completo en invierno y en verano.

Se cita por primera vez en el siglo XIII, constaba de 4 vicos, el de Santa María, San Salvador, Sus y Exena ya desaparecido. Entre 1900 y 1950, llegó a contar con casi 900 habitantes, los edificios del pueblo datan en su mayoría del siglo XIX (epoca de máximo esplendor del Balneario), se pueden destacar la Iglesia Parroquial de la Asunción del siglo XVI de estilo gótico tardío y el puente de Caldarés construido en 1556 por Beltrán de Betbedé.

Panticosa puede jactarse de guardar una de las variedades de la lengua aragonesa (fabla) más conservadas, el pandicuto. Junto al patués, al ansotano, al cheso, al chistabín, esta lengua es una de las que mayor peso ha tenido para conformar el aragonés como lengua unificada debido a ser unión del aragonés oriental con el occidental. A su vez es el que mejor se ha conservado en el valle de Tena, (uno de los valles más masificados).

El balneario de Panticosa es un enclave privilegiado y único. Situado a 1.630 metros de altitud en el interior de la cubeta glacial del río Caldarés, cuyas paredes graníticas están formadas por picos de más de 3.000 metros de altura como Argualas-3.046-Garmo Negro-3.051-Infierno -3.082- y desde cuyas alturas comienzan a discurrir las aguas, recogidas inicialmente en ibones (Azules,Perico o Bachimaña) y que posteriormente bajarán hasta el Ibón de lso Baños situado en el mismo Balneario.

El hallazgo de unas monedas romanas de Augusto y Tiberio en las inmediaciones del manantial de Tiberio evidencia la presencia romana en este enclave y el uso consciente de las aguas termales desde esa época.

En 1286 el rey Pedro de Aragón hace la concesión real al llamado Quiñón de Panticosa, del monte Plan de Ibón donde se ubicaría posteriormente el Balneario de Panticosa.
La historia escrita del Balneario comienza en los primeros años del siglo XVII y coincide con la recuperación de la tradición balnearia y el auge del termalismo entre las élites europeas. En 1694 se construye el primer edificio en este paraje.

Es en el siglo XIX cuando el Balneario se configura como el lugar que hasta hoy hemos conocido. Se ajardina y foresta el recinto, se construyen sus emblemáticos edificios y sus fuentes.

En la primera mitad del siglo XX, el Balneario es el centro termal por excelencia para amplios sectores de la burguesía española. En el complejo se alojaron personales ilustres como Alfonso XIII, Niceto Alcalá Zamora,Ortega y Gasset,Santiago Ramón y Cajal, Primo de Rivera, Perico Chicote, Zarrra, Iriondo,Paniza…

En 1966 fue declarado de Interés Turístico Nacional.

Más info: es.wikipedia.org/wiki/Panticosa, www.comarcaaltogallego.es/fichapueblo.asp?idPueblo=23&amp…

The number of people battling with weight issues has risen doubling the number of those interested in losing weight. Weight loss is not something that happens overnight and yet, there are tons of ‘quick weight loss’ programs in the market. Such quick fixes might sound inviting and worth trying out, but they can be dangerous. The best thing is to follow healthy routines and regimes in order to lose weight. One way through which you can achieve healthy weight loss is by going to spa retreats.

These retreats are perfect for the simple reason they give you the chance to spend time with highly qualified professionals and they can help you achieve your weight loss goals without much trouble. These professionals develop specialized programs for the purpose of ensuring you enjoy sustainable and healthy weight loss. A large number of the spas available now offer spa retreats for weight loss. This is in response to the increasing demand of the same. There are a couple of things included in the spa retreat package and this might include, accommodation which is offered through hotels associated with the selected, tailor made fitness regime, the go ahead to use all facilities in the spa such as the gym, Jacuzzi, sauna and pool.

In addition to this, during your stay in the spa, you also get to enjoy different types of spa treatments that are weight loss focused and the best nutritional meals that take you a step closer to achieving your weight loss goals. Upon arrival at the retreat, a physical assessment needs to be carried out in order to ensure you get the most from your stay there. A professional health consultant will be assigned to attend to you. They will analyze you by prodding, poking and making you stand on a weighing scale. They will use the information they get to calculate your mass body index, fat and distribution of the same in your body. In addition to this, they will also determine the resting metabolic rate.

A dietitian will also be assigned to attend to your needs and they often take the opportunity to discuss what your goals are. They help ensure you set some realistic goals as well. From there, they will be responsible for reviewing the type of food you eat, when and whether it is ideal for you. You will be required to tell the dietitian about your eating habits so they can draw up a plan that is perfect for your weight loss goals. It is extremely important that you be extremely honest when disclosing this information if you intend to benefit from the same.

Spa retreats also have a doctor who is responsible for checking your health condition and ensuring that the treatment offered at the spa does not affect your health. As part of the retreat, you will also get to work with a personal trainer. For those with low fitness levels, the professionals focus on balance and flexibility. In addition to this, you will be required to join fitness classes. There will be other services offered which are geared towards helping you with weight loss and ensuring you enjoy overall good health.

Hidden Valley Forest Retreat provides unique, world class, self contained accommodation in an incredibly diverse and pristine pocket of bushland in the world renowned Margaret river wine region of Western Australia. Click on their website yourhiddenvalley.com for more information.

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Spa Industry in Armenia

Samir Beach. #Bali Floating Leaf Eco-Retreat http://balifloatingleaf.com #Yoga #Travel #Green #surf #Eco #Retreat #spa #sustainable #Wellness #Healthy #Meditation #Permaculture #Organic #BaliYoga #YogaRetreat #detox #fun #Food #Beach #Beauty #Nature #Art
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Image by mikaku

The geographical location of Armenia, its mineral water, air, nature, and climate is favorable for health industry. There are several recreational areas in Armenia that offer a great deal of health centers where one can be fully relaxed and well treated. These centers offer spa and wellness services, physical fitness activities as well as healthful cuisine. Such areas include Tsaghkadzor, Jermuk, Dilijan, Arzni, Hankavan, Dzoraghbyur, etc.

Jermuk is known as a town of spa treatment and climate-therapeutic wellness resort. The air is clean and the odor of trees and flowers is spread everywhere. It is known for its mineral water which is exported to other countries as well. It can be used both externally and internally and in both cases it certainly has good influence on our health. Here ‘Jermuk Ashkhar’ health center complex is situated where one can get a good treatment which includes external and internal use of mineral water; physiotherapy; diet therapy; climate-therapy.

Another resort town is Arzni where ‘Health Resort Arzni’ is located. The main treatment factors here are mineral water and mountainous climate with low barometric pressure. The water here is very healthy as, for example, it improves the blood circulation and the nutrition of the heart muscle. The health resort here offers baths with mineral water; clay therapy; treatment of spine problems; hydrotherapy: underwater massage, circular, radial, vertical and rain showers; manual therapy: massage, therapeutic exercises, walks in alleys etc.

Hankavan resort area is situated in the picturesque canyon of the river and is surrounded by mountains covered with thick woods. The main curative sources of Hankavan are mountainous climate and mineral water. There are many mineral springs and also places where one can have a bath in mineral water. Here ‘Ani Resort’ Hankavan holiday house is situated where wellness services are offered.

Dzoraghbyur, which translates “spring in a canyon”, is also a well known village in Kotayk region, so close to Yerevan and so different in climate. It is known as resort area, cool and clean air, isolated where one can have great rest and relaxation. In this small village another spa resort, called Aya Maria Spa Resort Center is located. Visitors can have different spa services, such as capsule, peeling, wrapping, massages, art therapy and more.

So Armenia provides a wide range of wellness spa centers where one can have healthy rest, fully relax as well as restore good health.

Sputnik Travel Company
Address: 0002 Yerevan, Armenia, 31 Moskovyan st.
Phone:(374 10) 539303, 533092
Email: incoming@sputnik.am
Website: http://sputnik.am/healthy-rest/

Technology in the Spa Industry

The Twin Wells
healthy spa
Image by National Library of Ireland on The Commons
A group taking the waters at the Twin Wells on the banks of the River Aille at Lisdoonvarna, Co. Clare.

Lisdoonvarna is Ireland’s only Spa town, and the healthy benefits of the water were noted as early as 1740.

Date: Circa 1900

NLI Ref.: L_CAB_06206

Technology is all around us, it’s what makes life happen. Some may say that we are overloaded with gadgets, however the majority would agree that certain technologies make our lives easier to manage. There is no denying that businesses are more efficient with technology and there are so many ways to make use of them. The following roundtable discussion with our panel of three spa industry experts sheds some light on how technology plays a role in their lives and spa businesses.

Q & A

Q. What technologies have made your life easier?

Jillian: I have used online booking since I opened the spa. I couldn’t live without it.  I switched from Elite software, which didn’t have online booking at the time to Booker.com. Booker.com keeps EVERYTHING organized for me. It makes my life very easy.

Paul: Cell phones, email, document sharing, online collaboration tools.

Julie: As a business owner, I have learned to rely on my mobile devices over my computer. I am able to do 85% of my work on my mobile device. This is huge. It means I can work anytime, anywhere. I can do almost anything and everything from my mobile devices. Now, this is good and bad. I believe that along with technology advancements must come a balance.
 
Q. What apps can’t you live without?

Jillian: I love EWG.org’s Skin Deep app so I can research ingredients on the fly. Book also has an app, which I use frequently

Paul: Don’t really use or depend on apps in this context. In the office world, calendar management tools, Excel, PowerPoint, Skype, GoToMeeting, and X-Mind are must haves used every day.

Julie: I have many. These are a few that I love:

Chronos. They have developed an app that helps you live your life more intentionally. See where you have spent your time and focus on where you wish to spend your time. This is a good step towards creating a good work/life balance.

Invoice2go. I can invoice my clients and track my revenue with my mobile device, so simple. 

Google Drive. I cannot live without my Google Apps for business. My Google Drive is with me wherever I go and I have access to all of my files. I can view, edit, collaborate with my team or clients and email all of my documents.

CamScanner. I can scan a document anywhere! Gone are the big bulky scanners.
 
SeatGuru. Never get the worst seat on the plane again and get the inside scoop on really good seats that don’t cost extra money.

Q. What advancements in technology have made spa operations easier?

Jillian: I love Booker and they are partners with PayPal, which is great, but I don’t use it because I don’t know how. I wish I did. It’s not as popular as Square or Klover, which I think are more advanced. So I guess I would like better point of sale equipment. Other than that, Booker.com is all I use.

In the treatment room, I love my LED light mag lamps, my Solitone LED light panel for facials and I just bought the new Oxygeneo Machine from Pollegan, which is revolutionizing the oxygen facial.  It’s amazing.

Paul: Can’t say it’s made operations ‘easier’ but the evolution of spa scheduling software has made sophisticated data available that lets a spa operator be smarter about menu planning, pricing, revenue management and guest service.

Julie: Please don’t use an appointment book for your spa or salon; a really good spa software is not expensive and will streamline your operations. You will operate a more profitable business once you are aware of your missed opportunities; these metrics can be measured using a spa software.
 
Marketing has been forever changed with technology. Are you using social media to your advantage?  Is it driving in business directly to your door? It should be! Advancements in technology make it easier to reach more people, drive them in the doors and keep them coming back.

Q. What technology has improved a guest’s overall spa experience?

Jillian: Ultimately, clients want to be pampered, warm and cared for, they also want results. The technician is fully responsible for their experience in the treatment room. So, no matter what technology is available for us to use, the clients want the human touch and there is nothing that will ever takes its place.

Paul: Facility-wide audio systems for integrated relaxation sound experience. Treatment room efficiencies and automation like well placed towel cabbies and stone heaters, electric-lift tables, pre-set lighting controls, tablet-based intake forms. Online booking systems that work (i.e. no need for a separate phone call).

Julie: Communication methods have drastically improved. The clients’ experience can begin before they even walk through the door, setting them up for an amazing experience. Following up spa visits with thank you campaigns and satisfaction surveys shows the client how they are appreciated and you can use the feedback you receive to improve your operation. Technology has made interacting with our guests easy, making them feel extra special and valued. The end goal is a group of people willingly singing your praises to everyone they know.

Q. Have you incorporated technology into your spa and how?

Jillian: We offer micro, microcurrent, ultrasound, LED light, Oxygeneo, high frequency and online booking. That’s enough for my clients. If something comes along and adds value to my spa and to my client’s experience, I’ll take a look at it!

Paul: We set up informal photo-op stations around the spa in places conducive to quality selfies or group pictures for people to capture and share their spa experience more easily via social media.

Julie: I am going to shift in types of technology here and say that the use of devices along with the use of amazing healthy products has proven to produce the immediate results our customers desire. I am speaking so much further in advancement than microdermabrasion; I am referring to using natural, healthy, often organic products and enhancing their results with technology like simple micro current or ultrasonic therapy.

One thing is certain, technology has its place in the spa business. How and what you choose to incorporate into your business is up to you. The question to ask yourself is this “How does the technology I use improve my business and the experience of my guests?” Don’t just jump on the next best thing, unless it has a real purpose and benefit to your treatments, employees, and guests. There is always going to be something better, faster and more efficient, however there may not be a place for it in your service/treatment program. Always keep your pulse on what is new and think about if the cost and benefit is worth the implementation. Change is never easy, but often yields a great outcome.

Julie is a dedicated leader in the spa industry and constantly strives to take her team and spas to the next level. Julie is a well-rounded director; she is an expert at operations, marketing and team building. It has been a pleasure to work with her over the years. For more details click here http://www.jmpankey.com/

Healthy Spa Cuisine :: Well & Being Spa

Well & Being Spa at the Fairmont Scottsdale Princess offers a variety of health conscious, heart smart and nutritious food offerings that are available daily from our spa cuisine menu. Dine poolside or in our enclosed atrium before or after treatments and fitness classes, or opt to enjoy our spa fare in the privacy of your guestroom or suite. Nutritional information is available for all spa meals, and we are happy to cater to any dietary restrictions necessary, such as gluten free, low sugar, vegan or vegetarian. Experience wellness techniques known all over the world.

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Twitter: @WellandBeing

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