Start in an all-fours position with your hands and knees shoulder-width apart. Cat Cow Cat Cow is one of the most gentle core moves for the spine. Tone and tighten your abs — without a single crunch! These six moves work your abs and deep inner core muscles without straining your back or neck. This translates to a toned waist and better core stabilization, making this one of the most functional core exercises there is. Make sure that your wrists are below your shoulder and your knees below your hips.

Uploader: Vudorn
Date Added: 18 June 2006
File Size: 15.52 Mb
Operating Systems: Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X
Downloads: 12119
Price: Free* [*Free Regsitration Required]

This is an awesome obliques exercise. Lower your bottom leg all the way to the floor, but only do so if you do not feel lower back pain. You will feel this in your abs, obliques, hip flexors, and quads.

Crunchless Abs: Minute Crunch Free Ab Workout – Jessica Smith TV

Supermom Total-Body Workout with Baby! Kneel and place your forearms straight below your shoulders Step back and lift your knees off the ground so your body qbs a straight line from shoulders to heels.

Lift your legs up, point your toes, and bend your knees towards your chest.

Lower the leg, bring the arm back up above your head, and then repeat with the opposite limbs. Slow-Mo Rotations — Extend arms straight out from shoulders, slowly and deliberately twisting at the torso as far as is possible in each direction. Straighten your leg only half way and do partial reps. Place your top hand on your top hip and make sure your bottom elbow is in line below your shoulders.


When you push up from that squat, bring one knee up to the opposite elbow, before dropping back into a side squat, and then repeating the entire sequence on the crunchless abs workout side.

We estimate that this 10 minute workout video burns between calories a minute, or crunchless abs workout. You can control the intensity here, making it ideal for everyone from beginner to advanced.

Hold 15 seconds and slowly return to the ground. Bicycle Crumchless Bicycle Legs is another great lower ab exercise that also trains your transverse abdominis and hip muscles. Relax your hips while keeping them up off the ground. This translates to a toned waist and better core stabilization, making this one of the most functional core exercises there is. Side Bends — Extend your arms straight out and slowly bend from side to side.

Lift your legs straight in the air and point your toes. Including crunchless abs workout in your routine will improve your functional core strength and stability.

This move will have you feeling it deep in the lower ab area, and it will help you build strength.

Crunchless Abs Routine – Crunch Free Abs Workout | Fitness Blender

We are going to be doing each for a total of 50 seconds, for a routine that comes in at just around ten minutes total. You may lower your legs all the way to the floor, but crunchless abs workout do crunchless abs workout if you do not feel lower back pain. Take the same plank position as the move above, but this time turn your body so that your side is facing the ground.


Maintain the bend in your knees during the entire interval, going deeper if you want to make it more challenging. Cat Cow Cat Cow is one of the most gentle core moves for the workouh. Lie on your back and place your feet flat on the ground.

Gentle Crunchless Ab Workout with Zero Equipment Required

Engage your lower abdominal muscles as you straighten one leg and point it out at a degree angle. There is a very short rest period in between each cruncbless roughly 10 seconds.

Oh yeah, and when you sign up, woekout also give you some neat free bonuses like our Paleo for Crunchless abs workout guide, with 15 extra delicious recipes! How many calories does this Fitness Blender crunchlrss burn?

Lie on your back. Looking for an easy way to get started working out? Crunches can be tough on the back. These are great exercises to perform as a workout together or you can choose your favorites and add them to your existing routine.