Four Modern Spa Treatments and Why You Should Try Them

Beautiful woman receiving hotstone massage at spa
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Beautiful woman receiving hotstone massage at spa and wellness center

Spa Health Benefits of Reflexology, Mud Baths, Wasabi Wraps and Color Therapy!

No one can accuse spas of being boring. There’s plenty of innovation and experimentation in the spa industry. One day, yoga is gentle, another day yoga is hot and sweaty. Some days, you can get chocolate facials, yet another day, you’ll come across leech facials (yep, leaches sucking their skin is apparently something that folks in this world enjoy). A lot of spa enthusiasts like to play it safe with their spa health benefits and choices. They know what they want and they become regularly addicted to their pet massages and yoga postures.

But if you are someone, who likes to experiment with the latest new spa trend and cannot wait to try new treatments that will both entertain and heal you, we’ve got some suggestions. Check out these 4 Spa treatments that are popular with several of the more adventurous spa goers; we guarantee you a healthy, happy time!

1. Reflexology: You’ve probably seen reflexology on the television. A therapist touches the pressure points of someone else’s body to get rid of pain (or in some TV shows or movies, to cause pain!). That is somewhat true in real life as well (not the pain, only the pleasure!). Reflexology involves selective pressing of points in the hands, feet and ears of clients with thumbs and pressures. The therapists vary their pressure according to the cure they are seeking.

Reflexology Spa Health Benefits: It’s no hidden mystery what they are doing. Reflexologists merely manipulate our nervous system to send signals to our body to detoxify and release pain. The pressure points in our bodies have clear correlation with our anatomy, and when one point is touched, messages are transmitted through the nervous system. Reflexology can improve internal circulatory systems and immunity, as well as help our bodies get rid of all kinds of toxins.

2. Mud Baths: You don’t get to play around in mud like a careless child, alas. But what you do get is thick layers of specially formulated bud put all over your face and parts of your body. This mud is made from clay, silt, soil and water recovered from special places around the world. It contains naturally found vitamins and minerals to add to your health and beauty.

Mud Bath Spa Health Benefits: Mud Baths do a lot of things at once. The mud in these baths is grainy so it acts as a good exfoliant, getting the dead skin off of you and allowing your skin pores to open up. Because of all the vitamins and minerals in these baths, they help make the skin supple and healthy. Most importantly, mud baths rid the skin and the body of several toxins and wastes. The mud dries up and soaks up these excess products in our body. It might be messy to put on, but a mad bath spa has health benefits that will make you glow for days to come!

3. Wasabi Body Wraps: Most people are afraid of Wasabi. It has a very strong, spicy taste and can bring even the most culinary adventurous people to tears. Yet, the same Wasabi is an excellent source for a body wrap. Wasabi is a Japanese herbal root that is often used as an au-natural ingredient in body wraps. In spas, wasabi is often mixed with white tea, honey, sugar and other ingredients to neutralize the smell and heat of the wrap.

Wasabi Wrap Spa Health benefits: This body wrap has pretty far-reaching spa health benefits. Wasabi is a natural antibacterial so it helps improve the skin’s hygiene and purify your body. Our skin is an organ and soaks up a lot of the wasabi that goes inside our blood streams. It helps improve the circulation of blood and creates bright, clear skin.

4. Color Therapy: Spas have now started using color therapy to clear energy blocks in the bodies of customers and decrease bodily pains. Spas have started using pods and colored lights, blocks and different colored substances to create vibrational harmony in the body and bring different parts of the body into alignment.

Color Therapy Spa Health benefits: Color therapy is based on the concept of vibrational energy. Scientific research in this arena is limited, but spas claim that different parts of our body vibrate to different frequencies which causes disorders, and color therapy is a way to correct such discrepancies.

This is an article by Debbie Lake who writes more about spa health benefits and spa services at her website.

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