Asian Inspired Spa Therapies- For a healthy mind and body!

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#Bali Floating Leaf Eco-Retreat ॐ balifloatingleaf.com
“Best retreat center in Asia” ~ Yoganonymous
“The healthiest getaway” ~ USA TODAY
Rated #1 on TripAdvisor with a perfect 5 Star rating
#Yoga #Wellness #detox #Art #Culture #spa #surf #Eco #Retreat #luxury #5star #pool #Meditation #BaliYoga #YogaRetreat #detox #holistic #nutrition #fun #Food #Beach #ocean #Beauty #holistic #journey #health #organic #permaculture #travel #spirituality #garden #gourmet ॐ
❀ Floating Leaf Eco-Retreat ❀ Sukawati, Bali, Indonesia ❀ #FLER

From ancient days people did numerous treatments in order to maintain and enhance their natural beauty as well as to maintain a balance between the mind and the body. Ancient therapists did constant experiments in techniques, theories and treatments using various natural ingredients such as herbs. Natural resources like water, minerals and clay also play a significant role in the process of making certain herbs which are being used in spa treatments.

Spa treatment helps to relieve body pain and improves the blood circulation in the system. It also assists to energize your fatigued body and lets your muscles relax and unwind in a natural way. According to medical research, it is proven that the spa treatments can reduce your hypertension and blood pressure. Nowadays based on your personal needs, you can choose the suitable spa treatment from a range of treatments available.

Most of these spa treatments are inspired and introduced by Asian therapists. Asian spa treatments are considered the best in the world. It has had a deep influence on the spa and wellness treatment industry which ranges from treatments, ingredients, interior designs to services. Asian inspired spa therapies have become the foundation and customers expect these exclusive services at any spa offering all inclusive therapeutic treatments.

As an industry that symbolizes the core of Asia’s past traditions and history, spa industry has now widely spread across Western countries but the real effect of the treatment is lost during this expansion over the years across the miles. Asian inspired therapies are used in these modern spas including the treatment rooms with treatments like sauna and salt. One of the most important aspects of a spa is its masters or the therapists. Most of the western spas nowadays have therapists from either Asian countries or crews who are trained under Asian spa therapists.

If you want to maintain your good health and natural beauty at the same time, wellness retreat at a luxury spa resort would be an ideal option. COMO Shambhala which promotes healthy living is one of the best places available for a perfect spa treatment and a wellness getaway.

Pushpitha Wijesinghe is an experienced independent freelance writer. He specializes in providing a wide variety of content and articles related to the travel hospitality industry.

Resources – wellness retreat, healthy living

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Water Exercise: Spa & Pool Exercise Light Weight Equipment

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applying of vitamin treatment for facial skin in the beauty salon

Low impact exercise can be done in your spa or pool. Exercising with light weight equipment offers many benefits. Gentle on the joints, water exercises are good for pregnant women, people with joint or back problems and the overweight. Using lightweight equipment allows for less strain on the muscles. A basic piece for water exercising is the flotation belt, the swim bars, fins, kick boards and hand paddles. Water provides warmth and buoyancy. Spas provide access to warm water to exercise at home. The warm water relaxes the muscles allowing them to perform better. With relaxed muscles you get an overall feeling of comfort. Pools offer more space than spas for exercising, letting you do a wider variety and more vigorous exercise program.

The light weight equipments that are useful for exercise and easy to use in the pool or spa are these following equipments. A buoyancy belt can help to suspend you in deeper water. Using a kick board helps build leg muscles. Lightweight dumb bells and wrist weights add resistance to tone and strengthen the upper body. Weights let you do biceps curls and chest press in the water for more resistance. Using the weights on your legs, do kicks in the water to build muscle. Swim bars work great for upper body workouts. Be sure to wear proper water shoes for stability and traction in the spa or pool. A good pair of water shoes can provide buoyancy.

If you think spa or pool exercise are only healthy but are not entertained activity, so there’re the ways to inspire you to do it. If you have your private pool at your home or public pools or spas near your place, it is very convenience for you to exercise with light weight equipment as much as you want. Then you can enjoy this healthy activity with you family or friends that will encourage you more than do it alone. And using your favorite music or relaxing music can also another way to support you to have fun by design and maintenance your exercise program continuously. This water exercise should be done at least once a week or it is better if you can do it 3-4 times a week but the duration is up to your age and how physically strong you are.

There are many benefits gained through water exercise. The following benefits are only sample benefits that you will get after spa and pool exercise. The first one is that water exercising works your muscles and help tone them while working your heart for better health. Then the second is weight loss that is also achieved through the use of a spa or pool exercise routine with light weight equipment. Next is one of the important benefits that are water exercise can help lower blood sugar levels, lower blood pressure and reduce stress. So no matter what fitness level you are, what your age is, what gender you are, or your ability in exercise, finding a spa and pool exercise using lightweight equipment is meet your needs for your future of healthy life.

A.Jambrik’s the owenr of www.spapartysite.com that provides the Spa Party Ideas and read more content please visit http://www.spapartysite.com

A Fun and Healthy Way to Lose Weight – Enrolling In a Weight Loss Spa Vacation

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Image by mikaku
Come experience authentic balinese culture at #Bali Floating Leaf Eco-Retreat ॐ balifloatingleaf.com
“Best retreat center in Asia” ~ Yoganonymous
“The healthiest getaway” ~ USA TODAY
Rated #1 on TripAdvisor with a perfect 5 Star rating
#Yoga #Wellness #detox #Art #Culture #spa #surf #Eco #Retreat #luxury #5star #pool #Meditation #BaliYoga #YogaRetreat #detox #holistic #nutrition #fun #Food #Beach #ocean #Beauty #holistic #journey #health #organic #permaculture #travel #spirituality #garden #gourmet ॐ
❀ Floating Leaf Eco-Retreat ❀ Sukawati, Bali, Indonesia ❀ #FLER

Many experts believe that the most efficient way to lose those unwanted body fats is through the aid of proper dieting and exercise. But before one could be able to do so, a lot of self disciplining is involved otherwise all efforts would be found for waste. On the other hand, some individuals find these requirements and methods difficult to follow. In such cases weight loss is far from their reach.

In this aid there new concepts for weight loss facilities that could provide beneficial effects through a spa vacation treats. It promises a relaxing time while losing weight.

What are weight loss spas?
Even though the title insinuates that this is just for relaxation, providers of such facilities have come up with a design that integrated weight loss. Such methods offered are those that could also enhance a manageable weight and a healthy lifestyle.

The Concepts of Fat Camp
As the title implies, “weight loss spa vacation”, one is required to stay in such facilities to effectively result in weight loss. A maximum of four weeks is the recommended stay that is almost similar with concepts involving “fat camp” that targets a specified date of activities which in this case involved fat reduction.

How does it work?
The main concept that revolves around a weight loss vacation spa is not limited to such title but also an understanding and embracing of a sound body and proper food intake. Such spas do apply a philosophy of having a balanced diet and fitness routine.
There are eight areas that are deemed important for weight loss in this area:

1. Knowing how your body should work to have a balance.
2. Having a healthy eating plan that would not make individuals feel deprived of eating satisfaction.
3. Knowing the benefits of having a healthy eating plan.
4. Understanding what hunger signals mean.
5. Getting to know your body mass.
6. Conceptualizing a fitness routine that would work.
7. Striving to work hard for weight loss goals.
8. Learning to accept changes.

One would learn how to accept that weight loss is important and how some sacrifices and effort should be incorporated. It would involve seeking professional advice, participating in group sessions and sharing experiences without inhibitions. In a weight loss spa, the concept of doing everything in group is said to be an essential factor that would make weight loss speedy of results especially on cases where obesity is involved.

Are there other concepts involved?
There are some similar institutes that offer weight loss spa vacation to dieters that use a certain lifestyle options. In particular, they have conceptualized that weight loss can be achieved if an individual would get themselves participating in an enzyme-rich vegetables diet.

How it works
If one would finally choose to enroll in weight loss spa institutes they would be given a personal health professional that would be working closely with them. They are equipped with fitness programs that would consider what kind of methods dieters may want to engage in and how fast, slow or gradual they would work on it.

Diet or eating plans are already designed and needs strict compliance. In some institute, they utilize a strict vegan meals and works closely with dieters to have a regular update of their progress.
On the lighter side

There is an added feature for weight loss spa that entices people to enroll in such facilities. As a spa it involves a time for relaxation that incorporates fun exercise routines, mild workouts, homeopathy, internal body cleansing, walking on trails that would make one appreciative of nature, informative lectures and other therapeutic facilities.

Don’t Forget
This kind of program for weight loss is designed to be fun aside from the fact that would aid in weight loss. And before deciding on participating in one, there are certain measures that need to be thought of first. Know the type of programs being offered in weight loss spas, if there would be a chance that it seems to be a fad aid in weight loss, chances are they are not going to be beneficial in terms of health concepts.
An individual’s preference should match those that are of such facilities. In example, if one would be willing to have a strict vegan diet, there are some institutes that could facilitate such program. Otherwise, if one is more on meat consumption, there are also a variety of centers that could provide such. The programs offered on weight loss spas vary and it very important that one would comprehend what these programs can do and cannot do for them.

Budgetary Aspect
The monetary requirement for these kinds of facilities does not come cheap. Hence, if one has really decided to go for it, they should have a lot of cash saved up for its going to be a costly method to achieve weight loss.

Charles Volcolatte is a health and weight loss researcher for www.skinnyasap.com. He writes and researches actively on Healthy Dieting Reviews and shares his knowledge at www.skinnyasap.com where he works as a staff writer.

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Placing Your Spa

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Could where you place your spa effect how often you use it? It may not seem so at first but over time the answer is a resounding, Yes. So, you finally bought that spa, now what. Wait, before you pour that cement pad and call out the electrician think about how you are going to use the spa.

First you should know that most of the serious injuries and deaths involving spas are deck mounted spas. If your are thinking about sinking your spa in a deck, turns out leaving it at least bench high can make all the difference as far as safety. Bench high will still make getting in and out of the spa with ease but your guests or children will be far less likely to step into it by accident. So, safety first, make sure the spa stays at least bench high out of the deck and you will be less likely to end up a statistic.

Next, make sure you leave plenty of room around your spa. It is natural to think putting the spa in the corner or up against the house. But in order to keep debris out of your spa and keep the water warm you are going to need to use a spa cover. Once you have the cover off and you are in your spa it will not matter if the spa is in a corner or hanging off the edge of the deck. However when you go to put the cover back on, in order for that to be easy, you need to have easy access around the spa.

If you think about putting the cover on your spa like you would make your bed it will make more sense. If you have your bed shoved into the corner of your room, you may open up more floor area but making the bed, tucking in sheets is going to be a struggle. With your bed you can grab it and pull it away from the wall. You can’t do that with your spa. No matter what kind of cover you decide to use, it will always be easier if you can get around at least three sides of your spa.

I know what you are thinking. I can open my spa cover standing on one side, and when I put it back on I just push it across the spa. And that may be true of your brand new rigid foam spa cover. Unfortunately no rigid foam cover in the history of man has ever stayed light weight. Once the cover begins to get heavy, it will be a lot easier if not necessary to have two people to take the cover off and back on the spa.

One more thing to mention. As humans it is our nature to get by with as little effort as possible. When you first get your spa, you may have plenty of energy you are willing to expend to get into your new toy. As the new wears off however, you will be less likely to exert yourself just to get a little relaxation. If you are using the typical rigid foam cover, you will almost certainly start to open only one side of your spa. You will flop the spa cover halfway open and just use the one side that you can get at. In my humble opinion, this is the beginning of the end.

What I mean by this is as humans when we begin to justify having half as much enjoyment, or telling ourselves we really don’t want to sit in the soothing pulsating jets of the spa we once were so excited to get home to, we begin to have less quality of life. I am convinced that if we make the right choices now we can keep a quality of life well into our twilight years.

You already bought the spa. That was a big expense and given the way spas are built by most companies these days that spa can last you the rest of your life. Where you decide to place your spa can make all the difference between using it later on or deciding to give it away because you just do not use it as much as you used to. The secret is making it easy to use, not just now, but later when the cover starts to get heavy and when you get older and lazier. When the new wears thin, you can still benefit from a dip in the spa.

Back in the annuals of time, Hippocrates, the father of medicine, thought it important enough to include regular spa use as part of the healthy lifestyle. If you want to live a healthy life well into your later years, using that spa is going to be a part of it. And because we are naturally lazy beings, making that easy now will be a big part of how often we use it later. Like brushing your teeth.

If you still have your teeth when you are old, it is largely because you planned for taking care of them when you were young. You made it part of your daily routine by planning on making it easy to do so. You put your tooth brush in the bathroom where you knew you would end up at some point in the morning. To a large degree you now face the same kind of decision in placing your spa.

If you place your spa too far away, walking out to it in your bathing suit seems far less inviting. I heard one person say he placed the spa as far away as his wife was willing to walk in the nude. I would add that she is going to get older and that distance may be less. Make the cover easy to get off and on. Like I said earlier having easy access to at least three sides of the spa will be important but maybe you should consider that eventually you might add a cover lifter of some sort. Leaving space around the spa will make a lifter a lot easier to add later too.

Having the spa partially sunken into the deck can assist in getting the spa cover off and on because as it gets heavier, and it will, and you get older, you will have less distance to move it. Leave room to fasten the cover easily on to the sides of the cabinet. In order to be as safe as possible your cover should be secured to the spa.

If you have already placed your spa and when you read this you realize your spa is not going to be easy to use, move it now. Drain your spa, move it to so you can walk around at least three sides of your spa. If you have shrubs or other landscaping right up to the sides of your spa so you can not walk around it, move them. Back them away from the spa. If you have a privacy fence surrounding the spa, take it down or move it back.

If you got one of those cute little gazebos or tea houses that fit right on to the spa, take it off. Move it to some other place in the yard. Make it a play house for the kids, a shed for the mower, or a tea house or gazebo, but get it off the spa. Either that or eventually you will get to the point where you can not remember the last time you got in the spa. You will get tired of paying to heat the water you are never in and you will drain the spa and shut it down. It will sit there until your wife decides to reclaim her yard and tells you to get rid of it. That will be a shame considering when you first got it, you could not wait to get into it. And your life was better. Do it now, you will thank me later.

The Author is a business owner with more than twenty years experience. A former Police Sgt, Pilot, Heavy Equipment Operator, Trained Mechanic, and accomplished motorcycle rider he enjoys riding the back roads of Washington on his Harley Davidson, Police Edition. Please visit his website SpaCap.com Spa Covers.

Spa Trends in 2016 – JMPankey Thoughts

Hot water in high mountain / Agua caliente en alta montaña
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Baños de Panticosa, Huesca (Spain), 21:24 GMT+2.

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I don’t know how I do it, but whenever I want to go to visit the Bath of Panticosa I arrive at dusk and I cannot see it at light of the day. Luckily the cameras allow to do the day where is the night… whenever you have a strongpoint.

No sé cómo lo hago, pero siempre que quiero ir a visitar el Balneario de Panticosa llego al anochecer y no puedo verlo a la luz del día. Suerte que las cámaras de fotos permiten hacer el día donde está la noche… siempre que tengas un punto de apoyo.

ENGLISH
Panticosa is a charming village on the river Caldarés, at a height of 1200 metres. With traditional stone large ancestral homes, steep narrow streets and evocative corners. The village is known as summer hideaway for relaxation and healthy living.

Surrounded by majestically beautiful mountains, sprinkled with mountain lakes and lofty heights of over 3000 metres. It is the ideal place to enjoy all types of outdoor sports and allows the visitor to discover some truly unique locations.

The foundations of the church are Romanesque from the 13th century, it has a Gothic-Aragonese altarpiece (oil on panel) from 1480 and a reredos depicting saints in polychrome alabaster.

There is also a ski-resort, whose pistes are accessible from a large open area next to the river, where the cable car leaves from. In the summer it is also possible to undertake some amazing excursions using the same cable car which can take us to mountain lakes Asnos, Sabocos and the natural vantage point at Cuartale heights. Within, what is known as the municipal area of Panticosa, one can find the well known Panticosa Spa at a height of 1636 metres and El Pueyo de Jaca, a village on the banks of the Búbal reservoir, where the rivers Gállego and Caldarés meet.

The Panticosa Spa is a privileged and unique enclave, nestling at a height of 1630 metres in the interior of a depression of glacial origin. The sides are formed from granite with peaks of over 3000 metres, such as Argualas 3046 metres, Garmo Negro 3051 metres and Infierno 3082 metres. From the peaks rain water collects initially in mountain lakes such as (Azules, Perico or Bachimaña) and later flows down to lake Iso Baños located within the Spa.

The discovery of Roman coins from the reign of emperors Augustus and Tiberius in the vicinity of the Tiberius spring, demonstrates the presence of a Roman settlement and their use of thermal water in the area.

In 1286 King Pedro of Aragon gave the royal charter to the place known as ‘Quiñon de Panticosa’ (District of Panticosa), on Mount Plan de Ibón, where later the Spa was to be built. The written history of the Spa begins at the beginning of the 17th century and coincides with the rise of the traditional spa and the upsurge in interest in thermalism amongst the European elites. In 1694 the first building of the area was built.

It is in the 19th century when the spa acquires its present layout. A garden is designed and trees are planted in the grounds. Its distinctive buildings and springs are built. In the first half of the 20th century the spa becomes a very popular thermal resort for a large part of the Spanish bourgeoisie. Many illustrious guests at the resort have included Alfonso XIII, Niceto Alcalá Zamora, Ortega y Gasset, Ramón y Cajal, Primo de Rivera, Perico Chicote, Zarrra, Iriondo, Paniza…

In 1966 the Spa was designated a place of National Tourist Interest.

More info: www.comarcaaltogallego.es/fichapueblo.asp?idPueblo=23&amp…

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CASTELLANO
Panticosa (Pandicosa en aragonés) es una localidad de la provincia de Huesca, situada en la comarca del Alto Gállego en España. Panticosa es un pueblo de montaña de unos 600 habitantes (632 en 2006) en el que se encuentra la estación de esquí alpino Panticosa los Lagos, actualmente del grupo Aramón. Está situado en el valle de Tena a pocos kilómetros de Formigal y de Sallent de Gállego. Su economía, antaño basada en la ganadería, hoy en día está basada en el turismo ya que dispone de numerosos hoteles y restaurantes que se llenan al completo en invierno y en verano.

Se cita por primera vez en el siglo XIII, constaba de 4 vicos, el de Santa María, San Salvador, Sus y Exena ya desaparecido. Entre 1900 y 1950, llegó a contar con casi 900 habitantes, los edificios del pueblo datan en su mayoría del siglo XIX (epoca de máximo esplendor del Balneario), se pueden destacar la Iglesia Parroquial de la Asunción del siglo XVI de estilo gótico tardío y el puente de Caldarés construido en 1556 por Beltrán de Betbedé.

Panticosa puede jactarse de guardar una de las variedades de la lengua aragonesa (fabla) más conservadas, el pandicuto. Junto al patués, al ansotano, al cheso, al chistabín, esta lengua es una de las que mayor peso ha tenido para conformar el aragonés como lengua unificada debido a ser unión del aragonés oriental con el occidental. A su vez es el que mejor se ha conservado en el valle de Tena, (uno de los valles más masificados).

El balneario de Panticosa es un enclave privilegiado y único. Situado a 1.630 metros de altitud en el interior de la cubeta glacial del río Caldarés, cuyas paredes graníticas están formadas por picos de más de 3.000 metros de altura como Argualas-3.046-Garmo Negro-3.051-Infierno -3.082- y desde cuyas alturas comienzan a discurrir las aguas, recogidas inicialmente en ibones (Azules,Perico o Bachimaña) y que posteriormente bajarán hasta el Ibón de lso Baños situado en el mismo Balneario.

El hallazgo de unas monedas romanas de Augusto y Tiberio en las inmediaciones del manantial de Tiberio evidencia la presencia romana en este enclave y el uso consciente de las aguas termales desde esa época.

En 1286 el rey Pedro de Aragón hace la concesión real al llamado Quiñón de Panticosa, del monte Plan de Ibón donde se ubicaría posteriormente el Balneario de Panticosa.
La historia escrita del Balneario comienza en los primeros años del siglo XVII y coincide con la recuperación de la tradición balnearia y el auge del termalismo entre las élites europeas. En 1694 se construye el primer edificio en este paraje.

Es en el siglo XIX cuando el Balneario se configura como el lugar que hasta hoy hemos conocido. Se ajardina y foresta el recinto, se construyen sus emblemáticos edificios y sus fuentes.

En la primera mitad del siglo XX, el Balneario es el centro termal por excelencia para amplios sectores de la burguesía española. En el complejo se alojaron personales ilustres como Alfonso XIII, Niceto Alcalá Zamora,Ortega y Gasset,Santiago Ramón y Cajal, Primo de Rivera, Perico Chicote, Zarrra, Iriondo,Paniza…

En 1966 fue declarado de Interés Turístico Nacional.

Más info: es.wikipedia.org/wiki/Panticosa, www.comarcaaltogallego.es/fichapueblo.asp?idPueblo=23&amp…

2016 is off to an incredible start with the latest Spa finder Industry Trends. There is such a wide range of trends that are making headway this year, which is always exciting to see. The industry is progressively moving forward from enhancing sexual health, wellness, uberizing spas to fitness surfing. However for the small to mid size spa, these trends are sometimes hard to incorporate into your spa and market. There are often multiple limitations, however it is important to reflect on each trend and see if they are something that you as a business owner can build into your 2016 Spa Business Goals.

Consumers are savvy and are looking not only to enhance their beauty but wellness also. Time is limited and spa customers want to get the most out of their time and money. No matter what you decide to integrate into your current offerings, know that customization and creating exceptional client experiences will never go out of style. Clients want to make a personal connection to their therapists and feel that their time is well spent.

After reviewing the Spa Finder Industry report there are a few trends that stood out that could be adapted to the small to medium spa. They are Workplace Wellness, Uberizing Spa & Wellness and Wellness for Kids.

Workplace Wellness: There is no mystery here that healthy and stress free employees are productive employees, study after study has shown this to be the case. As employers are recognizing the importance of supporting the wellness of their employees, it opens the door for spas to jump and and be part of the program. How can your spa nurture local businesses? If you have not thought about it, now is the time. Think about creating a corporate wellness program that you can offer to local companies. Reach out and educate them on your services and benefits to their employees. You may even consider going on site and offering services at their place of business or schedule specific corporate days or times.

Uberizing Spa & Wellness: Who doesn’t love the convenience of an app? We sure do, its quick and immediate and convenient. The leaders in this market are massage, nails and beauty, newly created apps that allow technicians to be at your door in under an hour. However, spas still have the upper hand in offering a full service facility with all the bells and whistles that you don’t have at work or your home. How can a small spa compete with this growing trend? By offering specialized hours of operation to service your busiest of client. Take a look at your current utilization levels, what are your most and least buy times. Survey your clients and ask them what they would want. Use on line booking for convince and text messaging to service your clients.

Wellness for Kids: Families are busier than ever, and kids are feeling the stress like their parents. Pressures from school, television, poor diet are creating tension and stress in young children. Parents are looking for natural, healthy and non invasive ways to restore balance and calm. Resorts and fitness facilities are responding with family-centered activities that focus on experiences and relaxation. Now you may not have a fitness studio or a large spa, but your business can respond by offering a family spa day package or mini restorative treatments for kids, that will introduce them to the benefits of spa wellness. You could host a family spa day with mini treatments that get booked, finished with a healthy lunch catered by a local business. The trend towards kids wellness is going to continue and creating opportunities within your business to cater to that market will keep your spa ahead of the pack.

No matter where 2016 takes your spa business, know that keeping it personalized is the key. Take inventory of your spa clients, uncover their needs and desires and your spa will surely have a successful year.

Julie is a dedicated leader in the spa industry and constantly strives to take her team and spas to the next level. Julie is a well-rounded director; she is an expert at operations, marketing and team building. It has been a pleasure to work with her over the years. For more details click here http://www.jmpankey.com/

Some Helpful Tips to Choosing the Right Spa Vacation

Are you looking for a vacation that will spoil you with body massages, facials, healthy meals, and wonderful beauty treatments? Spa vacations help you escape from the everyday pressures of life and relax in a beautiful and tranquil environment. Specific destination spa vacations are to educate men and women about their health while coordinating healthy lifestyles and physical fitness activities.

There are spa vacations that include your particular hobby. You can book a spa vacation for a biking adventure, canoeing, kayaking, ski adventures, walking vacations, and horseback and golf vacations. If you are looking for just a relaxing spa retreat, you will find stress management retreats, weight loss vacations, spiritual retreats, and yoga vacations. There is a vacation spa package to fit nearly every possible need. These spa vacations are professionally managed and teach the guests healthy habits that they will take home with them.

Which spa is best for you? Here are some tips on how to find the perfect spa vacation.

Choose a spa vacation that fits your needs. If you’re looking for a spa to refresh your spirit, then choose a tranquil spot that will be most restful to you. That could be an oasis in the desert or a peaceful resort on the ocean. Choose one that is within your price range, so won’t add to your already high stress level.

Choose one that you feel you can get to or afford easily. Remember the purpose of a spa vacation is to relax and de-stress, not add more. There are stress management spa resorts that will teach you techniques to lower your stress level and give you a better quality of life. They may teach you yoga or meditation so you can more easily control your stress. Stress can make you sick in body and in spirit.

If you are looking to be just pampered there are spas that will do exactly that. All you need to do is go and do what they tell you. This spa will pamper you with facials, massages, and manicures, the whole works. That could be exactly what you need for this time of your life.

Do you feel the need to lose weight? Then a spa that will specialize in weight reduction should be your choice. Most of these spas will provide you with healthy foods, personal trainers, aerobics, nutritionist, and therapists. They will work with you to change your lifestyle to not only lose the weight but to keep it off once it’s gone. They will train you to make the right choices and continue your exercise routine when you return to your regular return. Sometimes it’s that little push that can give you the incentive to make permanent changes in your lifestyle for a healthier and happier you.

You may choose a spa vacation that will pamper you but also give you the opportunity to play nine holes of golf or take a private lesson. They offer all the same features of a regular spa but also include your favorite pastime to make it even more enjoyable.

Your choice might be a get back to nature spa. You can do that in some of the most beautiful spots in Southern California. The Spa Montage offers you a retreat on the ocean to reconnect with nature and you. It offers quiet, peaceful surroundings and therapeutic treatments.

You may choose to go to a relaxing spa by yourself, with a spouse or significant other or with a larger group. A spa retreat is a great idea for reunions and family gatherings, and corporate brainstorming sessions. Maybe you would love to go to a spa on your honeymoon. It could be one of the most restful trips you’ll ever take together.

Regardless of what spa vacation you choose. You will come away with a renewed sense of serenity and peace, and a new awareness of your body and how its surroundings affect it. So, go for it, whether you take a solo trip, a trip with a spouse or best friend, or meet as a group, you will find the spa experience to be a welcome break in this hectic, stressful world.

Gregg Hall is a consultant for online and offline businesses and lives in Navarre Florida. Get more info on spas at http://www.pamperingdayspaservices.com

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Excellent Ways On How Med Spa Miami Keep You Healthy And Beautiful

Best friends. #Bali Floating Leaf Eco-Retreat http://balifloatingleaf.com #Yoga #Travel #spa #surf #Eco #Retreat #sustainable #Wellness #Healthy #Meditation #Permaculture #Organic #BaliYoga #YogaRetreat #detox #fun #Food #Beach #Beauty #Nature #Art #Home
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Each person has a desire to be pretty and free from any diseases and this is why it is very important to frequent a med spa miami to assist you get this state-of-being. It’s one thing to look lovely and another to look hale and hearty. You can’t have beauty without being fit and healthy. A med spa expert will allow you recognize the elements that you need to improve on. Except for caring for your skin, you should also care for your body to become a good well-being. There are plenty of spas available in Miami where you can sign up to therapy services for beauty and wellness.

One of the best treatments for middle -aged men and women is sclerotherapy. This kind of procedure is done to remove varicosities and bulging veins that are caused by clots such as blood, fibrins, solidified fats and other cells that hang on to the walls of veins, making them bulge and visible on the skin area. Other people who are expert to clotting on the legs can take advantage of this procedure. This is important because a clot will avoid best flow of blood and can also put you at risk of dislodged clot, that can even cause an emergency problem if the clot grows to the big veins in the lungs, heart or the brain. In addition, sclerotherapy can remove unsightly veins on the legs. You will be able to wear short skirts and show off your perfect skin.

Aside from sclerotherapy, a med spa Miami could help you remove unattractive hair and make your skin look soft and smooth. Most people with unhealthy hair shave and wax, that can only be efficient in short durations. Hair harbors many bacteria and can cause acne in many various parts of the body, that’s why it’s most hygienic to remove undesired hair to avoid these pimples and bad body aroma. Being healthy and pretty means that you should always cleanse and develop yourself and keep your surroundings tidy as well.

Another method how a healthcare spa can help preserve you healthful and attractive is mesotherapy or other non-invasive fat loss methods. This procedure greatly reduces the chance of obesity as well as heart attack and if you’re really serious about reducing your weight, this is one of the safest approaches to get it done. And also a well-balanced diet plan and physical exercise, you will really obtain your desired pounds and entire body without intending under the knife or executing severe dieting.

Detox is one more excellent program offered by a med spa miami. This is essential to reduce waste that has accumulated inside the body. Several spas and health and fitness facilities get healthy remedies that consist of vegan snacks and juices and those that enable you to remove body waste normally. These are just a few of the items that you will get from the med spa miami. Frequently look for a reliable one where close friends and family possess gone for cures or spa periods to ensure that you will have a genuinely healthier, unique and comforting spa encounter like no other.

Marta Besso is an experienced spa owner and avid health blogger in the South Florida area.To access her valuable resources, click here med spa miami

Keeping Your Own Private Spa To Function At Its Finest With Amazing Spa Cap Spa Covers

Saratoga Springs New York ~ Canfield Casino and Congress Park ~ Historic
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Image by Onasill ~ Bill Badzo OFF/ON ~ Broken Ankle ~OUCH
Canfield Casino and Congress Park is a 17-acre (6.9 ha) site in Saratoga Springs, New York, United States. It was the site of the former Congress Spring Bottling Plant and the former Congress Hall, a large resort hotel, which together brought Saratoga Springs international fame as a health spa and gambling site. At the peak of its popularity it was a place where the wealthy, major gamblers and stars of the entertainment world mingled. The park’s artwork includes a statue by Daniel Chester French and a landscape design by Frederick Law Olmsted, among others.

It was declared a National Historic Landmark in 1987
Casino-Congress Park-Circular Street Historic District

Spa owners be compelled to contend with choosing spa chemicals to keep the tub from destruction and trying to keep the water a healthy setting to dip and chill out in. One more problem for spa owners is replacing heavy spa covers that will slowly pose as a challenge when accessing the hot tub.

What exactly is the problem with heavy covers, you could ask. You can find explanations why you replace saturated tub covers. To begin with it fail to maintain your water insulated having your spa pumps functioning much harder to keep the temperature. That’s not being helpful with electricity, in the event it is the scenario. Next, heavy hot tub covers cause it to be less tempting to soak up in the spa since you’d rather not come to terms with it than have just a few comforting period using the tub. Additionally, weighty covers usually do not signify they are wind proof thus there is certainly hazard once high winds are up. You can create different details of the trouble with heavy covers. Important thing is, don’t get your cover heavy once you discover the way to look for an choice cover that may stop the need of replacing heavy cover after heavy cover.

So what exactly is the trouble with trying to keep the water’s clarity? Clear water suggests it can be free from hazardous bacteria which could give us health troubles if ever in contact with such. But can it be adequate just to produce clear water? Chemical products are placed in the tub and keep the water not simply clear but help it become a healthy environment to dip into. These chemical products continue to keep high quality level of the water so bacteria will be the very least of our concerns when we use the spa.

Tub maintenance may be a detailed task if you come to think of it. However, doing maintenance will eventually pay off and make your tub less likely to have break downs in the long run. Choosing spa chemicals that will keep the water clear and free from harmful chemical elements will be essential in the smooth running of the spa’s components. This will give you less to worry on cost of repairs, and especially on hospital bills that may result if you come in contact with toxic waters. Proper maintenance is the key for you to keep your spa working efficiently and safely.

Make important actions to make certain your hot tub is a reliable and healthy environment for unwinding. When choosing spa chemicals is way over your head, make sure you will get aide from pals or just make contact with specialists who can do the upkeep for you. Healthy water and light covers like spa cap would likely make us prefer to use our spa frequently.

Spa covers for your hot tub are a great innovation of technology that you can benefit from. By using this spacap your spa water will retain it’s heat using less energy and it is built not to break under any snow load or saturate, or blow away in the wind.

Related Healthy Spa Articles

Spa help in maintaining water harmless and healthy

rice-fields-pool-bali
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Image by mikaku
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The Journey to Holistic Wellbeing Bali Retreat is a 6 day comprehensive #wellness program incorporating teaching and sessions from leading wellness experts who are actively involved in each participant’s needs, challenges, and talents.

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Spa has turned out and has proved itself as one of the most significant and accepted bustle amongst all ages. Now day’s people are concerned more about their looks and health. Therefore they search for such type of therapy where they can acquire spa and enjoy its relaxations. Several people take spa sessions and locate wealth of profits. Spa can even be regarded as stress liberating remedy as because it helps the people in alleviating both mental and physical strain. Besides alleviating strain, spa also performs vital functions for fitness benefits. It helps people in muscle ease or joint pains. Moreover clients can lose their weight when acquiring spa sessions. They can also build up their custom diets and health plans. It has been found that the demand and usage of spa has been augmented therefore spa providers or owners must make certain to utilize spa filters and hot tub parts.

Spa and hot tub filters are considered as the finest solutions because they help in maintaining water harmless and healthy. They also perform imperative functions especially when a parlor owes spa tubs and pools. Even spa filters helps in water purify so that all the toxins or harmful substances can be sanitized. Furthermore these filters permit the spa pools in maintenance of water standards. Various types of spa pool and hot tub filters are obtainable in market. Therefore as per the preference and need one can purchase them either from offline retailers or from few online sites. Also these filters are so competent that they efficiently labor and decrease the concentration level of pollutants. Many saloons utilize this sieve as it helps in sanitizing and preserving the water quality. People want that they must visit such type of spa store where they can benefit from its spa sessions. This can simply be attained when spa stores utilize hot tub and spa filters. The hot tub filtration structure acts so adequately that they make certain that every particular fall of water is sanitized roughly ten times.

Now days it is seen that numerous spa centers or saloons make utilize of different kinds of spa filters such as oxygen spa filter or O2 spa filter and hot tub spa filter. This got tub filter is majorly used in spas. Several parlors or saloons have served the facility of hot tub spa filter so with that they can make their spa more improved and contented. A fair number of customers get their appointments before where hot tub filters are used. We are very familiar with this hot tub filter and its advantages therefore we should not miss such kind of opportunity where we can rejuvenate our body and as well as hairs. Additionally this hot tub filter and spa concept is recently launched and therefore this idea has induced many clients.

Nicolas Watson is the author of this article. For further details about Hot Tub Parts and Spa and hot tub filters please visit the website.

Achieve a Fit Body and Healthy Mind with a Swim Spa Fitness

Grand Opening of Oceanview Medical Weight Loss Spa in Frisco, TX
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Image by Oceanview Med Spa
This is licensed under Attribution-ShareAlike Creative Commons. You are free to use this photo – please give attribution to Oceanview Medical Weight Loss Spa of Frisco, TX and link back to www.oceanviewweightlossmedical.com

A swim spa has been among the most popular ways to achieve a healthy and toned body. But in the recent past, a holistic underwater fitness system that merges the benefits of a spa and a gym is making waves–quite literally! It’s a leisure pool and underwater gym rolled into one. It gives you unmatched flexibility to plan your workouts depending on how busy your work schedule is.

What’s the concept of a fitness-oriented spa?

Spa fitness solutions are essentially aimed at giving you a healthy body while offering you complete relaxation. On the contrary, in a regular gym you would need to sweat it out and workouts become too arduous for you to handle sometimes. But since you have an underwater gym right in your home, you can do two or even three sessions in a day if you so wish!

These days, you shall notice this interesting concept in the market wherein the manufacturers have thrown in equipment such as a stretching bar, D handles, bar straps, ankle cuffs, a body belt and goggles that allow you to perform several exercises. For instance, you could walk, jog, row, swim, or stretch to get your body in top-notch form. The most interesting part is that this system can also be fitted with rowers to help you strengthen your upper body muscle groups.

Experience the benefits of hydrotherapy:

Numerous scientific studies have proven that hydrotherapy can be useful in injury recovery, rehabilitation, cardiovascular health, overcoming depression and prenatal health programs. As you slide into the pool and switch on the hydro jets, you can feel the strains and tension from your muscles evaporating. The effect is so magical that it’s better experienced than described. Senior citizens can experience the benefits of this fitness system too. So if workouts don’t interest you much, you could use this underwater spa as a wellness solution instead. From eight to eighty year-olds, there’s a wide assortment of activities to choose from.

The intricacies of installation and maintenance

A swim spa has several rejuvenation benefits. By installing one in your backyard, you don’t have to drive down to the swimming pool for an underwater spa session. On weekends, the entire family can splash around and spend some quality moments in the pool. You can even teach your kids how to swim in a very secure and controlled environment. This spa fitness system can be installed in a few hours and with very just the basic maintenance, it shall last you for several years. You could install it on a deck or patio. Alternatively, it can be installed in-ground as a continuous swimming pool. There’s also the option of using it in the form of an above-ground portable hot tub.

With benefits that span much beyond a regular swim spa, it’s clear that this underwater fitness system is an investment in your long-term well-being.

I am professional writer. I have made many articles on aquatic fitness systems. I take interest in sharing my knowledge about swim spa and aquatic exercise equipment. If you want to look at swim spa fitness in detail you should check out this article.